Returning to Normal

I did run 10 yesterday. What a great day to get out there.It feels great to run in the heat again. I ran 10 miles at moderate GA pace with the last three at hopefully Marathon Pace. No pain at all. The stats are below. So, it's looking good.

Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:08:53 0:08:45 1 0 7 8:53 8:45 0:29 125 136 0 91
2 0:08:18 0:08:17 1 14 0 8:18 8:17 6:05 135 141 0 95
3 0:08:12 0:08:03 1 0 0 8:12 8:03 6:02 134 140 0 90
4 0:08:12 0:08:07 1 0 9 8:12 8:07 6:21 134 143 0 92
5 0:08:13 0:08:14 1 0 10 8:13 8:14 6:48 142 145 0 98
6 0:08:13 0:08:14 1 15 0 8:13 8:14 3:18 142 145 0 96
7 0:08:14 0:08:07 1 2 0 8:14 8:07 5:25 142 147 0 96
8 0:08:01 0:07:55 1 0 0 8:01 7:55 6:41 146 150 0 97
9 0:07:56 0:07:56 1 0 5 7:56 7:56 5:55 147 153 0 91
10 0:07:25 0:07:26 1 7 6 7:26 7:26 5:44 154 159 0 97
11 0:00:00 -- 0 0 0 --:-- 7:00 --:-- -- -- 0 0
Summary 1:21:42 1:21:04 10 39 38 8:10 8:06 0:29 139 159 0 943



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" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."

* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin