Boston Eve.

Good morning.

A beautiful day here in Chicago. Another great day for a taper run.

Yesterday I did my final speed workout before Boston. It went well. From this point forward my runs will be short and sweet. I want to keep the glycogen that I have.

We leave tomorrow for Boston. The weather for race day looks great. Knock on wood.

Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:08:54 0:08:33 1 0 6 8:55 8:33 3:45 143 175 0 54
2 0:08:03 0:07:58 1 13 0 8:03 7:58 6:01 132 143 0 90
3 0:07:55 0:07:56 1 0 0 7:55 7:56 5:51 141 144 0 95
4 0:08:02 0:07:59 1 0 0 8:02 7:59 4:39 143 146 0 98
5 0:08:15 0:08:16 1 0 4 8:15 8:16 4:24 144 148 0 100
6 0:07:30 0:07:30 1 0 10 7:30 7:30 6:47 152 157 0 96
7 0:00:01 0:00:02 0.01 0 0 5:10 6:38 7:03 154 154 0 0
Summary 0:48:44 0:48:14 6.01 13 20 8:06 8:01 3:45 142 175 0 533



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" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."

* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin