Thursday, April 15, 2010

Boston Bound

Good Early Morning.

Today it's off to Boston or Beantown. I am really looking forward to enjoying the city and of course running the Boston Marathon. Today we will visit the Boston Marathon Expo and do whatever.

I had an easy 6 miler yesterday. That's just about it for me as far as running. I will do a couple more loosening up miles on Sunday. I will monitor how my body feels and go from there.

I will stay in touch from Boston.

Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:08:48 0:08:42 1 0 7 8:48 8:42 3:17 123 174 0 85
2 0:08:53 0:08:52 1 14 0 8:53 8:52 6:48 131 135 0 101
3 0:08:42 0:08:43 1 0 0 8:42 8:43 7:30 134 140 0 100
4 0:09:03 0:08:57 1 0 0 9:03 8:57 7:29 130 135 0 95
5 0:09:10 0:09:07 1 0 6 9:10 9:07 7:17 127 132 0 85
6 0:09:01 0:09:01 1 0 9 9:01 9:01 7:40 135 150 0 93
7 0:00:45 0:00:44 0.08 0 0 9:20 8:57 8:48 151 164 0 8
Summary 0:54:25 0:54:06 6.08 14 22 8:56 8:53 3:17 130 174 0 567



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" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."

* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin

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