I love this quote:
"In order to do things you've never done before, you've got to do things you've never done before."
That makes sense, doesn't it? This applies to how I approach reaching my goals which start with a thought or idea.
Yesterday's run was a good 8 mile LT Tempo run:
Mile Pace Avg HR
1 8:50 123
2 7:50 139
3 7:28 143
4 7:40 149
5 7:20 151
6 7:35 150
7 7:34 153
8 8:17 153.......Cool down
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2009 Ironman World Championship Telecast:
Saturday Dec 19, 4:30-6:00 pm EST, Check Local Listings
This is the event I want to get in via lottery spot and why I started swim training this week. If you love inspiration and want to shed a couple tears I recommend watching.
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