I signed up for Ironman Wisconsin one year ago. Well, that year zoomed by with lots of life and hard training. It's all kind of a blur as life usually is when you look back at it.
I won't bore you with the many hours and miles and miles of training it took to prepare for this event. So, let's talk about the main event.
FULL IRONMAN DISTANCE: 140.6 MILES
SWIM: 2.4 MILES
BIKE: 112 MILES
RUN: 26.2 MILES (MARATHON)
VENUE
:
Ironman Wisconsin takes place the second weekend of September in Madison, Wisconsin. This is just a short 2 1/2 hour drive from Chicago which also allows many local folks and clubs to go there and support athletes who are competing. I want to say thank you to the Chicago Tri Club for all of the support during the event. Also, thanks to my Vision Quest friends who were there screaming and spurring me on during the run.
If you would like to experience an Ironman I would highly recommend driving to Madison for this event. It is a lot of fun.
SWIM:
Distance: 2.4 Miles
The swim part of triathlon is my weakest link or "limiter." I hope to make this a stronger part of my arsenal in the years to come.
With that said, I was probably most nervous about the swim. Not so much Swimming the actual distance of 2.4 miles but the uncertainty of what would happen. If you've ever seen the "mass start" of an full Ironman event you know what I mean. Once that cannon goes off to start the event it's a flurry of flailing arms and swooshing water. The triathlon term is, "washing machine." When you see this you wonder how in the hell can anyone swim in that. Well, surprisingly, it gets done.
The crowd around lake Menona was absolutely HUGE. People were everywhere. They were lining the boardwalk and hanging off the Helix with signs and banners. Loud music added an air of excitement. It was also a beautiful sunny and warm day.
I was hanging with my Ironman competitor friend Laurie and we decided to stick close together, at least until the cannon went off. My wife was there as well and she was with Laurie's husband, Jim. As we entered the water we chose/strategized to stay near the outside of the mass of swimmers in order to get a better start and then we would work our way in towards the middle once swimmers got spaced out. We were standing in the chest deep water waiting for the professional start when all of a sudden, BOOM. The cannon for the pro start went off right behind us and scared the hell out of me.
We were next. Imagine thousands of bobbing green and red swim caps. Men in green and women in red. Eyes peering through swim goggles. Looks of worry, concern, uncertainty and excitement could be seen on the faces of my fellow competitors. Laurie and I decided to move up closer to the start line. We looked at each other and said good luck. Once the cannon went off for our start we would never be able to tell who's who. So we said our goodbyes.
The announcer said 30 seconds. There was such an air of excitement that it was amazing. We were ready.
BOOM:
We were off. I dog paddled for a few seconds to give the people in front of me a chance to get going. I already lost Laurie. Once I had room I started swimming. There was contact but it was not to bad at all. I sighted frequently (looked up as I swam) to see what was in front of me. At first all I could see were arms and water everywhere. With my face in the water all I saw were feet and ankles. Every once in a while I would hit someones leg and someone would hit mine. It's all part of the program. One must expect this and be prepared to deal with it.
After a few hundred yards swimmers started spacing out and there was room to swim. But, you must continue to "sight" frequently to make sure you stay on course and stay in clear water. I felt good. My heart rate was fine and I had no issues of concern. This was really exciting. Our swim would be two laps around various spaced buoys so we had a bunch of counter clockwise turns to make. I avoided the first turn and it's traffic jam by staying to the outside. You can only fit so many swimmers in a funnel. Also, as I went by I herd the "heard" of swimmers do the customary MOO (like a cow) around the first buoy.
Basically, I just kept swimming and swimming and sighting. Every once in a while someone would run into me and I would have to change course a bit. Physically I felt strong and could just let it go. The only small issue during the swim was a feeling of a calf cramp just wanting to start. So, as I swam I would bend my foot to stretch the calf. I also just tried to keep my legs relaxed.
The cramp never developed and I was nearing completion of the swim. The last turn around the red buoy was just ahead. As we rounded the corner more swimmers converged into the small water exit area. It was a race baby. It's just ahead and the water is getting shallower. Time to stand up. It's funny, but swimming horizontal for a long time makes standing upright a challenge. Eventually I got my balance and started walking out of the water. I felt good.
As I exited there were wetsuit stripers there who would help you take off your wetsuit quickly. Then it was the run to transition area 1. To get there we had to run up the Helix which is a circular driveway up a parking ramp. This is akin to running up a circular three stories. Kind of interesting and a workout in itself. The crowd along the way was amazing as they were screaming and yelling. It was just awesome and hard to describe and give appropriate credit to.
SWIM TIME: 1:21:58
TRANSITION AREA 1:
Transition areas in a "full Ironman" are like red carpet treatment. You run inside grab your bike equipment bag and someone helps you get ready. It's very nice and you don't have to worry about anything but competing. I was still a little disoriented in T1 but that is normal. Once I had my bike shoes and helmet on I got up and started running outside to where my bike was. It was a long run to the bike and then an even longer run with my bike to the bike mount line. I was happy to get there.
BIKE:
DISTANCE: 112 Miles
Once competitors reach the bike mount line we rode down the other helix of the parking garage. Around in circles we went heading out for a 112 mile journey.
Ironman Wisconsin is known as a challenging Ironman. Especially the bike course. There are many many hills to contend with. I practiced on parts of this course so I knew what to expect. In the early miles my goal was to let my legs loosen up. Then when the legs felt warmed up I would ride harder.
I was not so concerned about the bike because I trained hard and was prepared. I was looking forward to seeing my Chicago Tri Club supporters at Cross Plains. They would be dressed up in Hawaiian mode with palm trees and all.
As I biked I sure passed many other athletes. I remember when I started triathlon last year that I got passed a lot. Not any more. Don't get me wrong, I did get passed, but, not as frequently. I did most of the passing.
For example, after the swim I was in 1444th place and after the bike I was in 724th place. Therefore, I passed around 700 people during the bike. That's a lot. Also, it's funny how, during the 112 miles, you seem to be around some of the same people.
After around 50 miles I came up to Cross Plaines and there were my Chicago Tri Club friends. I zoomed by with a smile on my face. I wish I could have stopped if just for a bit. At this point I knew that some "really" serious hills were coming up. The hills I was approaching were exciting enough that there would be many many spectators lining the uphill route with signs.They wanted to witness the struggle. They would also have funny clothing on and would yell words of encouragement. The three hills are named: The Three Sisters.
What a bunch of bitches.
We would climb these sisters twice during the race. Honestly, I think I handled the sisters very well. I even passed quite a few riders on the way up. Yes, the quads were burning and the legs were tired. But, the training and Vision Quest classes prepared me to be strong and deal with pain. The pain will go away.
I had one thought in the back of my mind as I rode and rode and rode: "how the hell can I run a marathon after riding a tough 112 mile bike route."
After I went around the second loop, climbing the sisters again it was time to head back to Madison. I pedaled hard and was trying to break 6 hours on the bike. I missed by a little.
BIKE TIME: 6:01:18
Once reaching Madison we rode back up the helix to transition area two. It was nice that all I had to do was hand my bike to a helper and run (walked gingerly) inside to T2. I could not run yet after the 112 mile bike. The legs and back were very stiff. So, I walked into T2, grabbed my bag and headed to the men's changing area. I quickly changed into running shoes, put on a hat and headed out for a MARATHON? HOLY CRAP!!!
THE RUN:
Run Distance: 26.2 Miles=Marathon
My goodness. Here I go. Can I do this? I know I can! Must...get...the ....legs....moving. Ah, that's better. Short stride after short stride the legs were waking up. My friend Jim was right there when I started and asked how I felt. He ran alongside as I ran and said I looked great. I did not see my wife at this time.
After 5 minutes or so I had some sort of running legs. It felt good. The crowd once again was huge as they lined the beginning of the run route. It was very warm now with the temps near 85 and full Sun, no shade. No doubt about it, this was going to be a battle.
I've had a couple people really help me with training and advice (coaching) and one of them mentioned, "the swim and the bike deliver you to the run." It's all about the run. Well guess what, that is so true. I have never felt so tired in my life. I felt strong during the first few miles but it did not take long until my body said, "you are nuts."
But, I must just keep those legs moving. I must just go mile by mile. One of my Chicago Tri Club friends said, " the Ironman marathon is not 26.2 miles, it's 26 one mile runs." I used that thought a lot. I would stop at the numerous aid stations and consume water, Coke, orange slices and chicken broth. I had to do this to finish. Everyone did.
I just counted down mile after mile. One highlight was running around the inside of the football stadium. There were also some amazing hills to run up. Since this was a two loop course it meant running up these massive hills twice. I am happy to say that I did run up these hills both times. Many chose to walk.
As I was approaching the end of my first loop I finally saw my wife and Jim lining the street with many others. I stopped for a moment and my wife kissed me. I said, "I am sooo tired." She said, "you can do it." That helped me a lot. Jim was there taking pictures and I hope to see some good shots. When I went up the street to turn around Jim was there and asked how I felt. I gave him two middle fingers. A joke of course. (Jim is an exceptional Ironman athlete).
As I approached the finish line the first time I would have to veer to the left because I still had 13.1 miles to go. Again, this is the most exhausted I've ever felt. It's actually amazing how you can keep yourself moving. I was not in much pain at all, just plain pooped.
I turned around and began the last 13 miles of my first Ironman. I was 13 mile from becoming and Ironman. I focused and just kept forward progress. I would pass my wife and Jim twice more for encouragement. The Chicago Tri Club members were out there shouting. My Vision Quest peeps were there yelling our names and keeping us going. The emotions would build inside. The tears were there but I held them in.
I wanted to hit mile 17 and only have single digit miles to go. Only 9 more miles. Only! I was surprised at how many people were walking the run course. To each their own.
After I passed mile 17 I just wanted to hit mile 18, then 19, then 20, then, wait....I passed my wife and Jim again and the big crowd, all screaming. Jim reminded me, "only 6 more miles." I thought of all the inspirational quotes that mean a lot to me, to strengthen me. With 4 miles left I thought about how short of a training run 4 miles is. I just wanted to hit 2 miles left. Keep the legs moving. I skipped the aid station because I was almost done. My legs were made of something heavy now. Could it be that the closer you get to the Ironman finish line your legs are filled slowly with, "iron," making them even heavier?
With one mile to go I was starting to get emotional. The crown was lining the street, witnessing your achievement, calling out your name and spurring you on. As I entered the finishing shoot I did not have to veer left this time. I could stay to the right to cross the finish line. I had new energy. I looked to my right and left and saw my wife's smiling face. I saw many other faces as well.
Then I heard the words: RANDY EGGE YOU ARE AN IRONMAN!
I crossed the finish line and was promptly held up by two young women. They put my arms around their shoulders and carted me forward. They were great. Here I was all sweaty and all and they did not care. They got me my medal, finisher shirt and something to drink.
Then as I was about to exit the finisher area I saw my wife and our eyes met. We both cried tears of joy and hugged.
RUN TIME: 4:22:22
Right after the Ironman I did not feel good and could not really eat anything. I thought I would throw up. I was dizzy and nauseous. I wanted to go to the medical tent. The doctor assured me that I was feeling the way I should feel after doing an Ironman. So, Beth and I went back to the hotel so I could relax for a bit before we joined Laurie and jim for dinner and then head to the finish line to support other competitors who would be completing their Ironman experience. We stayed there until midnight. After that the Ironman event is over and those competitors who do not finish by then are out of luck. There will be no medal for them and no acknowledgement of completing an Ironman.
CONCLUSION: TOTAL TIME: 12:00:28
What an experience. I loved it and am already signed up for next year. I am also planning on Ironman Cozumel Nov 2012.
Thanks for reading. And, you too can do this. Don't doubt yourself. You are much stronger than you will ever know.
Randy
Wednesday, September 14, 2011
Friday, June 17, 2011
IRONMAN KANSAS 70.3 REPORT
I was off to see the Wizard last weekend to participate in the Kansas 70.3 half Ironman event. It's hard to believe how fast the winter months passed moving swiftly into spring and before you know it it's summertime-event time-race season.
All those hours in the pool, the sweat fest basement bike trainer sessions and running would all soon be tested. The big question, "was I ready?"
I felt like I had prepared well. Swimming, my weakest part, should be so so. The bike, with all the Vision Quest training and trainer sessions would be interesting. How much better am I? And, the run: well I know how to run, that's for sure. But, how will I run off the bike?? These are the things that go through the mind.
THE RACE:
SWIM:
After organizing my transition spot ( T1 ) I put on the wetsuit and walked over to the swim start staging area. On the way there I ran into Chrissie Wellington and said hello and wished her good luck. Not that she really needs it. Just before the swim you will notice many other swimmers wearing various colored swim caps representing their particular age groups. I always think we look like a bunch of penguins standing around for our jump into the water.
I am in the mens 50-54 age group and in wave four. We are just behind the female pros with a start time was around 6:35 am. The nerves build as you stand there wondering what the swim will bring you. Would you swim well? Would there be lots of contact? Blah, blah, blah. Of all the triathlon disciplines, I think the swim has the most variables to contend with. The storms predicted to hammer the area somehow decided to melt before our eyes and bypass us. But, looking out over Lake Clinton you notice choppy waters.
Choppy waters, ha. I swim in Lake Michigan at Ohio Street Beach in sometimes rougher conditions. So, I should be fine, I think. Finally we are called into the water and become a bobbing mass of pink swim caps. This will be my first deep water start. We had to tread water for approximately 3 minutes before the gun went off. I was ready to start the Garmin and positioned in the front of the pack. I wanted to swim hard and separate myself from the pack.
BANG!
We are off. I swam as hard as I could. There were lots of other triathletes around me as we jostled for position. The contact was minimal but still there. People would hit your feet and body but I just kept at it. I am not sure how far I got before my chest and lungs were on fire. Where was the oxygen? I kept at it and thought this feeling would go away. The best way to describe this is hold your breath for as long as you can. You know that feeling in your chest just before you can't hold your breath anymore? That's how I felt.
The feeling was not going away. Thoughts of doubt entered my mind. Would I even be able to finish the swim? Should I swim over to one of the support boats and rest for a bit? I thought, "you can't come all this way to Kansas and not finish." So, I stopped for a bit and then did the breast stroke. Then I floated on my back for 30 seconds. Then I tried again and started swimming very slow just to catch my breath.
After a while I had my breathing down and was able to swim. I decided to just focus on technique and get this done. The slight side stitch kept me in check. Swim, swim, swim. I worked on exhaling underwater and taking air with the head turn. The swim seemed like it took forever. The choppy water was challenging but not so bad. I could see the swim finish and worked my way there. Once there I tried to stand but there were some big round slippery rocks to contend with. Once I had myself balanced I walked towards the swim exit and looked at my Garmin, 47 minutes. WHAT!!!! ARE YOU KIDDING ME? THAT IS CRAP.
Exhausted, I begin running towards my transition area and slowly take off my wetsuit. 47 minutes?? I can't believe it. I did not hurry this transition because I wanted to get my bearings. Once I had my biking stuff on I took off towards the bike exit.
THE BIKE
Time to forget the swim and see what all my bike training brings me. I started moderately and would let the legs determine the pace. It felt good to pedal and let the air dry me. People were lining the road and cheering support. In a few minutes I felt good and was ready to RACE.
Once out of the park we headed onto the rural roads of Kansas. This is a challenging bike course with all the ups and downs. Of course, the downs are not challenging but reaching the downs is the tough part. I was cruising. The legs felt great and strong. I passed a lot of people. There were a few riders in my age group that would challenge each other along the way. One of them is a new Facebook friend now.
What can I say about the bike leg? You pedal and do the best you can. On the uphills you shift to an easy gear and get up and then speed down the other side. Along the way you must take in nutrition to provide energy to finish the ride and also fuel you for the run. This is very important. I was hitting high speeds on the flat areas. Speeds of 22-26 mph were normal. My legs had evolved over the winter into powerful pistons. How cool. I just kept pushing and pushing and never had the kind of leg pain experienced at a Vision Quest class.
THANK YOU VISION QUEST AND DAVE NODA!!!! ( BIKE PR 2:44:35 )
During the 56 mile race I really was not passed by many people at all. I did pass many. Before I knew the big hill was in front of me. I'm only about 4 miles to the finish. Up and over and onward. The legs were somewhat tired from the hard effort. The big question: "What would happen once off the bike?" Soon the dismount line was before me and I stopped and hopped off the bike. I stood there for a few seconds and slowly started running to my T2 spot. Hey, I can actually run. After a few minutes I was ready to run.
Bike time: 2:44:35 ( A NEW BIKE PR )
THE RUN
Gingerly, with thick feeling legs, I started the 13.1 miles. Doing the quick step with fast cadence will loosen the pedaling legs. It did not take long at all for the running legs to return. Before the end of mile one I was at a decent pace. A pace in the 8's is good I thought. After the first mile the legs were moving fast and felt great. It did not take long at all to be running sub eight minute miles. This would continue. I think racing brings out the best in me. I push myself but don't really feel it like I would in a training run.
The run is a strength for me and I pass many many others on the course. Kind of like dominos, picking off people one by one. As I would pass I would try to see their age which is inked on their calf. I wanted to pass as many men in my age group as possible. As I went along through the camp ground there would be campers yelling words of encouragement. Kind of fun.
I kept pushing and pushing. As I passed people it made me realize that I am an ok runner. You see, most of these athletes are in phenomenal condition and look the part. As you pass one after another it kind of builds up your ego.
No problems so far. How nice. i do not feel any cramping potential at all. Maybe my nutrition was spot on. The miles just clicked by. It was not long before i saw the 12 mile mark and knew I only had one mile to the finish. I kept watching the legs of other runners to make sure I could pass another person in my age group. Ah, there's one. See ya.
I could hear the announcer calling off the names of the finishers. Finally I was in the finishing shoot and just kept the pace all the way. The last right turn unveiled THE YELLOW BRICK ROAD. As I ran across the yellow brick road and through the finish I stopped right in front of Chrissie Wellington and she put the finishers medal around my neck. How cool is that.
RUN TIME: 1:42:25 ....(A TRIATHLON 13.1 PR)
OVERALL FINISH TIME: 5:21:35
PLACED 11TH IN MY AGE GROUP
WHAT I LEARNED:
1.)
I learned that I need work with my swimming. I need to figure out what happened with my breathing. Perhaps I forgot to breathe during the swim start. I will work on this and make it better. Forty seven minutes is 10 minutes longer than a crappy swim should be.
2.)
I learned that my bike has improved tremendously and I will continue to make this even better. I had a two minute PR on a much harder course than my previous PR at Steelhead.
3.)
Looking back, I probably could have pushed even harder on the bike and run.
My next race is Ironman Racine 70.3 on July 17. I look forward to the challenge.
All those hours in the pool, the sweat fest basement bike trainer sessions and running would all soon be tested. The big question, "was I ready?"
I felt like I had prepared well. Swimming, my weakest part, should be so so. The bike, with all the Vision Quest training and trainer sessions would be interesting. How much better am I? And, the run: well I know how to run, that's for sure. But, how will I run off the bike?? These are the things that go through the mind.
THE RACE:
SWIM:
After organizing my transition spot ( T1 ) I put on the wetsuit and walked over to the swim start staging area. On the way there I ran into Chrissie Wellington and said hello and wished her good luck. Not that she really needs it. Just before the swim you will notice many other swimmers wearing various colored swim caps representing their particular age groups. I always think we look like a bunch of penguins standing around for our jump into the water.
I am in the mens 50-54 age group and in wave four. We are just behind the female pros with a start time was around 6:35 am. The nerves build as you stand there wondering what the swim will bring you. Would you swim well? Would there be lots of contact? Blah, blah, blah. Of all the triathlon disciplines, I think the swim has the most variables to contend with. The storms predicted to hammer the area somehow decided to melt before our eyes and bypass us. But, looking out over Lake Clinton you notice choppy waters.
Choppy waters, ha. I swim in Lake Michigan at Ohio Street Beach in sometimes rougher conditions. So, I should be fine, I think. Finally we are called into the water and become a bobbing mass of pink swim caps. This will be my first deep water start. We had to tread water for approximately 3 minutes before the gun went off. I was ready to start the Garmin and positioned in the front of the pack. I wanted to swim hard and separate myself from the pack.
BANG!
We are off. I swam as hard as I could. There were lots of other triathletes around me as we jostled for position. The contact was minimal but still there. People would hit your feet and body but I just kept at it. I am not sure how far I got before my chest and lungs were on fire. Where was the oxygen? I kept at it and thought this feeling would go away. The best way to describe this is hold your breath for as long as you can. You know that feeling in your chest just before you can't hold your breath anymore? That's how I felt.
The feeling was not going away. Thoughts of doubt entered my mind. Would I even be able to finish the swim? Should I swim over to one of the support boats and rest for a bit? I thought, "you can't come all this way to Kansas and not finish." So, I stopped for a bit and then did the breast stroke. Then I floated on my back for 30 seconds. Then I tried again and started swimming very slow just to catch my breath.
After a while I had my breathing down and was able to swim. I decided to just focus on technique and get this done. The slight side stitch kept me in check. Swim, swim, swim. I worked on exhaling underwater and taking air with the head turn. The swim seemed like it took forever. The choppy water was challenging but not so bad. I could see the swim finish and worked my way there. Once there I tried to stand but there were some big round slippery rocks to contend with. Once I had myself balanced I walked towards the swim exit and looked at my Garmin, 47 minutes. WHAT!!!! ARE YOU KIDDING ME? THAT IS CRAP.
Exhausted, I begin running towards my transition area and slowly take off my wetsuit. 47 minutes?? I can't believe it. I did not hurry this transition because I wanted to get my bearings. Once I had my biking stuff on I took off towards the bike exit.
THE BIKE
Time to forget the swim and see what all my bike training brings me. I started moderately and would let the legs determine the pace. It felt good to pedal and let the air dry me. People were lining the road and cheering support. In a few minutes I felt good and was ready to RACE.
Once out of the park we headed onto the rural roads of Kansas. This is a challenging bike course with all the ups and downs. Of course, the downs are not challenging but reaching the downs is the tough part. I was cruising. The legs felt great and strong. I passed a lot of people. There were a few riders in my age group that would challenge each other along the way. One of them is a new Facebook friend now.
What can I say about the bike leg? You pedal and do the best you can. On the uphills you shift to an easy gear and get up and then speed down the other side. Along the way you must take in nutrition to provide energy to finish the ride and also fuel you for the run. This is very important. I was hitting high speeds on the flat areas. Speeds of 22-26 mph were normal. My legs had evolved over the winter into powerful pistons. How cool. I just kept pushing and pushing and never had the kind of leg pain experienced at a Vision Quest class.
THANK YOU VISION QUEST AND DAVE NODA!!!! ( BIKE PR 2:44:35 )
During the 56 mile race I really was not passed by many people at all. I did pass many. Before I knew the big hill was in front of me. I'm only about 4 miles to the finish. Up and over and onward. The legs were somewhat tired from the hard effort. The big question: "What would happen once off the bike?" Soon the dismount line was before me and I stopped and hopped off the bike. I stood there for a few seconds and slowly started running to my T2 spot. Hey, I can actually run. After a few minutes I was ready to run.
Bike time: 2:44:35 ( A NEW BIKE PR )
THE RUN
Gingerly, with thick feeling legs, I started the 13.1 miles. Doing the quick step with fast cadence will loosen the pedaling legs. It did not take long at all for the running legs to return. Before the end of mile one I was at a decent pace. A pace in the 8's is good I thought. After the first mile the legs were moving fast and felt great. It did not take long at all to be running sub eight minute miles. This would continue. I think racing brings out the best in me. I push myself but don't really feel it like I would in a training run.
The run is a strength for me and I pass many many others on the course. Kind of like dominos, picking off people one by one. As I would pass I would try to see their age which is inked on their calf. I wanted to pass as many men in my age group as possible. As I went along through the camp ground there would be campers yelling words of encouragement. Kind of fun.
I kept pushing and pushing. As I passed people it made me realize that I am an ok runner. You see, most of these athletes are in phenomenal condition and look the part. As you pass one after another it kind of builds up your ego.
No problems so far. How nice. i do not feel any cramping potential at all. Maybe my nutrition was spot on. The miles just clicked by. It was not long before i saw the 12 mile mark and knew I only had one mile to the finish. I kept watching the legs of other runners to make sure I could pass another person in my age group. Ah, there's one. See ya.
I could hear the announcer calling off the names of the finishers. Finally I was in the finishing shoot and just kept the pace all the way. The last right turn unveiled THE YELLOW BRICK ROAD. As I ran across the yellow brick road and through the finish I stopped right in front of Chrissie Wellington and she put the finishers medal around my neck. How cool is that.
RUN TIME: 1:42:25 ....(A TRIATHLON 13.1 PR)
OVERALL FINISH TIME: 5:21:35
PLACED 11TH IN MY AGE GROUP
WHAT I LEARNED:
1.)
I learned that I need work with my swimming. I need to figure out what happened with my breathing. Perhaps I forgot to breathe during the swim start. I will work on this and make it better. Forty seven minutes is 10 minutes longer than a crappy swim should be.
2.)
I learned that my bike has improved tremendously and I will continue to make this even better. I had a two minute PR on a much harder course than my previous PR at Steelhead.
3.)
Looking back, I probably could have pushed even harder on the bike and run.
My next race is Ironman Racine 70.3 on July 17. I look forward to the challenge.
Friday, April 22, 2011
CHI RUNNING TO BOSTON: A RACE REPORT
INTRODUCTION
Like so many other V Teamers my journey to Boston was a challenge with nagging injury in my hip and groin. After many doctor visits provided no answers or relief I finally made the decision to see a PT. This fortunate decision just so happened to be the, "beginning of the end," of the hip/groin issue.
I thought PT was very enlightening and interesting. Some of the exercises are so vital and provide such useful physical benefits that it makes you wonder why you did not do this sooner. After many PT visits my physical therapist finally recommended that I see another PT who specialized in Gait Analysis.
This was the guy who, in 5 minutes time made the diagnosis that my right hip was out of alignment. We also did a treadmill gait analysis and he noticed some good things about my running form and some bad things. After all was said and done he gave me valuable exercises to do before I run and we also decided to incorporate "Chi Running Technique" into my running form.
The Chi Running form that I utilized from the start was basically leveling my hips (requires a slight pelvic tilt), a slight upper body (from the waist up) forward lean, a higher cadence (180 or greater) and foot plant under the body.
Ever since I started doing the pre-run exercises and using Chi Running technique I have hardly had a pain in my hip and groin. This was the cure, for me. I mention this in my Boston Marathon race report because Chi Running basically is what got me to the starting line and allowed me to have a terrific race.
If you ever have an injury please don't hesitate seeing a good PT. I would also recommend that everyone have a gait analysis. Why not?
BOSTON
Wow, I made it here. There were times over the last several months that I really wondered if I would be able to race. There were times when I thought about withdrawing due to the hip/groin issues. I thought there is no way it could get better in time. How wrong was I.
My training leading up to Boston was a mix of biking, ellipting and running. As I dealt with my injury running was neglected and I relied more on biking and elliptical. Most of my long runs were in the 14 mile range before major groin pain would kick in. Before Chi Running I think I may have had one 16 miler.
When I began using Chi Running with about 4 weeks to Boston things changed. I could run. The more I ran the better I felt. I ended up getting in that 20 mile training run I desired so much. The speed was there also. I was pumped.
Still, I was a bit concerned about the marathon. One never knows what can happen. Also, as most of us know, taper phantom pains can make you feel things that don't exist. So, I was cautiously optimistic.
I ended up getting to Athlete's Village via a Fleet Feet charter bus. That cost $40.00 but it was so comfy and had a bathroom. Plus it was nice to meet other Chicagoans who were Boston bound.
I did the usual things at Athlete's Village, namely sitting, looking, talking, drinking, eating and porta pottying. When I was in the porta potty I laid my bag down just outside the door. When I came out my bag was gone. Luckily I looked up and saw a portion of my Bib number on the bag. I ran up to this girl and she had my bag. That would have sucked if I would not have found it.
I WILL NEVER LAY THE BAG OUTSIDE THE PORTA POTTY AGAIN, EVER!!
Soon, it was time to walk to the start. Talk about phantom pain, my right calf started cramping on me during the walk to the start. What the hell!! I had to stop and rub it out. Amazing things happen.
I ran into Seth and Kevin in the coral which was nice. We were 5 minutes from the start and I took off my outer layers and got ready for battle.
My goal time was 3:29:30.
I decided to just Chi Run and to make sure I used excellent downhill running form. NO BRAKING.
The Boston Marathon is really a fun race. The crowd support is amazing. The people really just love to yell and give high 5's. As I ran I decided to take as much in as possible. I made lots of eye contact. I had fun.
Even though I ran Boston last year I was still amazed how much downhill the first 7 miles is. It just keeps descending.
SPLITS
MILE 1: 8:32
MILE 2: 8:03
MILE 3: 7:52
MILE 4: 7:47
MILE 5: 7:50
MILE 6: 7:36
MILE 7: 7:27
After this start I felt my quads but they still felt ok. My downhill form was good. Cardio wise my heart rate was low and I was hardly breathing. I was relaxed. As I went along my hip/groin made some twinges and felt a little tight but would eventually loosen up. I ate my first Gu chomps after mile 7.
My legs were on auto pilot at around the 7:30-7:40 pace. All systems were functioning just great.
SPLITS
MILE 8: 7:34
MILE 9: 7:38
MILE 10: 7:39
MILE 11: 7:35
MILE 12: 7:34
MILE 13: 7:32
After the 13.1 mile mark I ate my second bag of Gu Chops and just a sip of Gatorade.
By this time my legs were holding up well but still had pains. My left calf was sore and I could feel the quads tiring. But I just kept pushing on. You will have pain during a marathon and you must push through it. One of the thoughts as I ran was, let's BQ again at Boston. Yes, that's it. That's the motivation.
SPLITS
MILE 14: 7:36
MILE 15: 7:51
MILE 16: 7:43
MILE 17: 7:55
MILE 18: 8:01
MILE 19: 7:53
MILE 20: 8:11
That was fun. Got through most of the hills pretty well. I was cruising and felt great for the most part. Of course the quads hurt but that's what I expected. Perhaps the fact that I had no hill training helped. I knew Heartbreak Hill was coming and I also knew that it is overrated as far as hills go. I was not concerned climbing it at all. All my concerns at Boston are the downhills and I look at the up hill sections as relief for my quads.
It was coming and I was ready. I climbed Heartbrake and began my descent to Boylston. Along the way I smiled as much as possible and high 5'ed as many people as possible. Sometimes that would be maybe 50 people in a row.
Now, watching the Garmin and estimating my finish time became paramount. I wanted below 3:30 and it was looking good.
I had two bumps along the way with minor hamstring cramps. I stopped for maybe 10-20 seconds each time to stretch. My left calf which seemed like it could go any time never did.
The descent from Heartbrake is tough on the quads. Believe me. At this time during the race it is so important to maintain good downhill running form. Fight the urge to save your quads and brake. No braking allowed. Just go. Braking your descent will just destroy your quads more.
Keep going, I would say to myself. "Break through the obstructions." "Pain is temporary." Run!
The final couple miles were on the edge of cramping and not cramping. It never happened. I made that left turn onto Boylston and was very happy to be running strong. I new I had my sub 3:30 Boston. I enjoyed the crowd and just took it all in. That turn onto Boylston is awesome and emotional. You see the finish line off in the distance and the crowd support is amazing and loud. What inspiration.
SPLITS
MILE 21: 8:24
MILE 22: 7:55
MILE 23: 8:10
MILE 24: 8:22
MILE 25: 8:30
MILE 26: 8:12
MILE .46 3:29
I DID IT!!! RELIEF!! FUN!! DAMN, IT'S OVER!!! I LOVED IT!!!
Garmin Finish Time: 3:29:01
Boston Official Finish Time: 3:29:31
My Estimated Goal Time: 3:29:30, Off by 1 second.
So, I PR'ed my Boston time by 2 1/2 minutes. My fastest marathon was last years Chicago Marathon at 3:29:29. If my Garmin is correct then this would be a new marathon PR. We shall see.
After walking or should I say hobbling through the finish shoot I went and met my wife and we went back to the Lenox.
I love marathon exhaustion. It is so pure and good. The pain is a badge to enjoy for a few days.
CONCLUSION
I feel very fortunate to have been able to run this race and especially the way I did run it. I have learned that I don't need all the running miles to be a successful marathoner. The triathlon bike training that I do plays a huge part in my leg strength.
I did NO hill training for Boston. Good form helped me handle the hills. I only had one 20 mile training run.
No bathroom breaks during the marathon helps also. Interestingly I only had about 1 cup of Gatorade the whole race.
I am happy that I qualified again for next years Boston Marathon and I do hope I get in with the new registration system. I've already booked my hotel.
THANK YOU BOSTON!
Like so many other V Teamers my journey to Boston was a challenge with nagging injury in my hip and groin. After many doctor visits provided no answers or relief I finally made the decision to see a PT. This fortunate decision just so happened to be the, "beginning of the end," of the hip/groin issue.
I thought PT was very enlightening and interesting. Some of the exercises are so vital and provide such useful physical benefits that it makes you wonder why you did not do this sooner. After many PT visits my physical therapist finally recommended that I see another PT who specialized in Gait Analysis.
This was the guy who, in 5 minutes time made the diagnosis that my right hip was out of alignment. We also did a treadmill gait analysis and he noticed some good things about my running form and some bad things. After all was said and done he gave me valuable exercises to do before I run and we also decided to incorporate "Chi Running Technique" into my running form.
The Chi Running form that I utilized from the start was basically leveling my hips (requires a slight pelvic tilt), a slight upper body (from the waist up) forward lean, a higher cadence (180 or greater) and foot plant under the body.
Ever since I started doing the pre-run exercises and using Chi Running technique I have hardly had a pain in my hip and groin. This was the cure, for me. I mention this in my Boston Marathon race report because Chi Running basically is what got me to the starting line and allowed me to have a terrific race.
If you ever have an injury please don't hesitate seeing a good PT. I would also recommend that everyone have a gait analysis. Why not?
BOSTON
Wow, I made it here. There were times over the last several months that I really wondered if I would be able to race. There were times when I thought about withdrawing due to the hip/groin issues. I thought there is no way it could get better in time. How wrong was I.
My training leading up to Boston was a mix of biking, ellipting and running. As I dealt with my injury running was neglected and I relied more on biking and elliptical. Most of my long runs were in the 14 mile range before major groin pain would kick in. Before Chi Running I think I may have had one 16 miler.
When I began using Chi Running with about 4 weeks to Boston things changed. I could run. The more I ran the better I felt. I ended up getting in that 20 mile training run I desired so much. The speed was there also. I was pumped.
Still, I was a bit concerned about the marathon. One never knows what can happen. Also, as most of us know, taper phantom pains can make you feel things that don't exist. So, I was cautiously optimistic.
I ended up getting to Athlete's Village via a Fleet Feet charter bus. That cost $40.00 but it was so comfy and had a bathroom. Plus it was nice to meet other Chicagoans who were Boston bound.
I did the usual things at Athlete's Village, namely sitting, looking, talking, drinking, eating and porta pottying. When I was in the porta potty I laid my bag down just outside the door. When I came out my bag was gone. Luckily I looked up and saw a portion of my Bib number on the bag. I ran up to this girl and she had my bag. That would have sucked if I would not have found it.
I WILL NEVER LAY THE BAG OUTSIDE THE PORTA POTTY AGAIN, EVER!!
Soon, it was time to walk to the start. Talk about phantom pain, my right calf started cramping on me during the walk to the start. What the hell!! I had to stop and rub it out. Amazing things happen.
I ran into Seth and Kevin in the coral which was nice. We were 5 minutes from the start and I took off my outer layers and got ready for battle.
My goal time was 3:29:30.
I decided to just Chi Run and to make sure I used excellent downhill running form. NO BRAKING.
The Boston Marathon is really a fun race. The crowd support is amazing. The people really just love to yell and give high 5's. As I ran I decided to take as much in as possible. I made lots of eye contact. I had fun.
Even though I ran Boston last year I was still amazed how much downhill the first 7 miles is. It just keeps descending.
SPLITS
MILE 1: 8:32
MILE 2: 8:03
MILE 3: 7:52
MILE 4: 7:47
MILE 5: 7:50
MILE 6: 7:36
MILE 7: 7:27
After this start I felt my quads but they still felt ok. My downhill form was good. Cardio wise my heart rate was low and I was hardly breathing. I was relaxed. As I went along my hip/groin made some twinges and felt a little tight but would eventually loosen up. I ate my first Gu chomps after mile 7.
My legs were on auto pilot at around the 7:30-7:40 pace. All systems were functioning just great.
SPLITS
MILE 8: 7:34
MILE 9: 7:38
MILE 10: 7:39
MILE 11: 7:35
MILE 12: 7:34
MILE 13: 7:32
After the 13.1 mile mark I ate my second bag of Gu Chops and just a sip of Gatorade.
By this time my legs were holding up well but still had pains. My left calf was sore and I could feel the quads tiring. But I just kept pushing on. You will have pain during a marathon and you must push through it. One of the thoughts as I ran was, let's BQ again at Boston. Yes, that's it. That's the motivation.
SPLITS
MILE 14: 7:36
MILE 15: 7:51
MILE 16: 7:43
MILE 17: 7:55
MILE 18: 8:01
MILE 19: 7:53
MILE 20: 8:11
That was fun. Got through most of the hills pretty well. I was cruising and felt great for the most part. Of course the quads hurt but that's what I expected. Perhaps the fact that I had no hill training helped. I knew Heartbreak Hill was coming and I also knew that it is overrated as far as hills go. I was not concerned climbing it at all. All my concerns at Boston are the downhills and I look at the up hill sections as relief for my quads.
It was coming and I was ready. I climbed Heartbrake and began my descent to Boylston. Along the way I smiled as much as possible and high 5'ed as many people as possible. Sometimes that would be maybe 50 people in a row.
Now, watching the Garmin and estimating my finish time became paramount. I wanted below 3:30 and it was looking good.
I had two bumps along the way with minor hamstring cramps. I stopped for maybe 10-20 seconds each time to stretch. My left calf which seemed like it could go any time never did.
The descent from Heartbrake is tough on the quads. Believe me. At this time during the race it is so important to maintain good downhill running form. Fight the urge to save your quads and brake. No braking allowed. Just go. Braking your descent will just destroy your quads more.
Keep going, I would say to myself. "Break through the obstructions." "Pain is temporary." Run!
The final couple miles were on the edge of cramping and not cramping. It never happened. I made that left turn onto Boylston and was very happy to be running strong. I new I had my sub 3:30 Boston. I enjoyed the crowd and just took it all in. That turn onto Boylston is awesome and emotional. You see the finish line off in the distance and the crowd support is amazing and loud. What inspiration.
SPLITS
MILE 21: 8:24
MILE 22: 7:55
MILE 23: 8:10
MILE 24: 8:22
MILE 25: 8:30
MILE 26: 8:12
MILE .46 3:29
I DID IT!!! RELIEF!! FUN!! DAMN, IT'S OVER!!! I LOVED IT!!!
Garmin Finish Time: 3:29:01
Boston Official Finish Time: 3:29:31
My Estimated Goal Time: 3:29:30, Off by 1 second.
So, I PR'ed my Boston time by 2 1/2 minutes. My fastest marathon was last years Chicago Marathon at 3:29:29. If my Garmin is correct then this would be a new marathon PR. We shall see.
After walking or should I say hobbling through the finish shoot I went and met my wife and we went back to the Lenox.
I love marathon exhaustion. It is so pure and good. The pain is a badge to enjoy for a few days.
CONCLUSION
I feel very fortunate to have been able to run this race and especially the way I did run it. I have learned that I don't need all the running miles to be a successful marathoner. The triathlon bike training that I do plays a huge part in my leg strength.
I did NO hill training for Boston. Good form helped me handle the hills. I only had one 20 mile training run.
No bathroom breaks during the marathon helps also. Interestingly I only had about 1 cup of Gatorade the whole race.
I am happy that I qualified again for next years Boston Marathon and I do hope I get in with the new registration system. I've already booked my hotel.
THANK YOU BOSTON!
Monday, April 11, 2011
GROUND CONTROL TO MAJOR TOM
Ground control to Major Tom. Ground control to Major Tom. Take your protein pills and put your helmets on. It's Boston week.
I am happy to report that my last several runs have been wonderful. It seems that the exercises the PT gave me are working and allowing me to run without hip/groin pain.
My Saturday 6 miler was great with the last 4 miles near 7 pace. Sunday's 11 miler also went great.
The Chi Running technique is being in-grained into me and it works. My cadence of 180 or higher is becoming second nature. The speed generated using Chi Running, fast cadence and a slight forward lean is very very interesting. It does not take long until I reach 7 pace or better. Also, my heart rate is moderate to low.
So, for Boston I am much more optimistic than I was just a couple weeks ago. I'm kind of shocked actually at the timing of all the variable that came together allowing my injury to heal in time.
I have the endurance for the race. The only variable missing is hill training. I am not sure how my quads will do on the down hills of Boston. They might do great with my new form, I don't know. Time will tell.
So for now it's all systems go, ground control.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
I am happy to report that my last several runs have been wonderful. It seems that the exercises the PT gave me are working and allowing me to run without hip/groin pain.
My Saturday 6 miler was great with the last 4 miles near 7 pace. Sunday's 11 miler also went great.
The Chi Running technique is being in-grained into me and it works. My cadence of 180 or higher is becoming second nature. The speed generated using Chi Running, fast cadence and a slight forward lean is very very interesting. It does not take long until I reach 7 pace or better. Also, my heart rate is moderate to low.
So, for Boston I am much more optimistic than I was just a couple weeks ago. I'm kind of shocked actually at the timing of all the variable that came together allowing my injury to heal in time.
I have the endurance for the race. The only variable missing is hill training. I am not sure how my quads will do on the down hills of Boston. They might do great with my new form, I don't know. Time will tell.
So for now it's all systems go, ground control.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Thursday, March 17, 2011
POSITIVE CHI RESULTS
Expert
Posts: 3622
Location: Chicago Thursday, March 17
My second run post PT/gait analysis was a total victory. I ran 6 miles yesterday and worked on a 180 cadence and using elements of Chi Running. I'm not over board on the Chi Running but just incorporated some elements of it.
For example, I am standing erect, tilting my lower pelvis forward and under me. Then, just before I start running I slowly lean forward until my body starts/propels me forward, then I am off and running. This is not a huge lean but just enough to get going.
I've only done this twice and it is not that hard to get used to.
My run yesterday was a total success. I ran 6 miles with no pain in the hip. My cadence was 180 every time I checked so I know how that feels. It's so fast that it's like you are running on hot coals and don't want to burn your feet. After a while you get used to this. Then before you know it your at 8:00 pace and surprised.
I ended the 6 miler with a 7:24 mile. I have to say, I have come to realize how much power there is in the gluts. I am learning how to use those more as I run and doing exercises to make them stronger.
Another piece of advice: "Don't be averse to change."
Here is my write up from Daily Mile:
Wrigleyville Run 6.1 mi 00:50 08:13 pace
Woo hoo, what a run. The new elements of Chi Running and the exercises must be doing something because this was a fantastic run. I am still getting used to the 180 cadence per minute but I can tell, "it is a speed producing thing." I had no problem hitting 7:24 pace the last mile with fast little steps. Also, I notice the heart rate seems to stay low. My average heart rate for the run was 122 and on the 7:24 mile only 137 bpm. The sky is getting brighter, I have my follow up meeting with the PT who did the gait analysis tomorrow. I'm all excited again for running.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Posts: 3622
Location: Chicago Thursday, March 17
My second run post PT/gait analysis was a total victory. I ran 6 miles yesterday and worked on a 180 cadence and using elements of Chi Running. I'm not over board on the Chi Running but just incorporated some elements of it.
For example, I am standing erect, tilting my lower pelvis forward and under me. Then, just before I start running I slowly lean forward until my body starts/propels me forward, then I am off and running. This is not a huge lean but just enough to get going.
I've only done this twice and it is not that hard to get used to.
My run yesterday was a total success. I ran 6 miles with no pain in the hip. My cadence was 180 every time I checked so I know how that feels. It's so fast that it's like you are running on hot coals and don't want to burn your feet. After a while you get used to this. Then before you know it your at 8:00 pace and surprised.
I ended the 6 miler with a 7:24 mile. I have to say, I have come to realize how much power there is in the gluts. I am learning how to use those more as I run and doing exercises to make them stronger.
Another piece of advice: "Don't be averse to change."
Here is my write up from Daily Mile:
Wrigleyville Run 6.1 mi 00:50 08:13 pace
Woo hoo, what a run. The new elements of Chi Running and the exercises must be doing something because this was a fantastic run. I am still getting used to the 180 cadence per minute but I can tell, "it is a speed producing thing." I had no problem hitting 7:24 pace the last mile with fast little steps. Also, I notice the heart rate seems to stay low. My average heart rate for the run was 122 and on the 7:24 mile only 137 bpm. The sky is getting brighter, I have my follow up meeting with the PT who did the gait analysis tomorrow. I'm all excited again for running.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Monday, March 14, 2011
BOSTON TRAINING AND HIPDATE
Good afternoon.
Hi V Team.
I thought it was time to write a little. I am still training and putting in the miles via swim, bike, run and elliptical. P90X also plays a big part in my fitness routine.
I am fitter than I have ever been. Now, I need to get the hip issues out of the way so I can run pain free and faster and longer.
The recent cortisone shot did nothing for the hip issues that I am dealing with. The last 2 1/2 weeks I have been getting PT and my range of motion in the left leg and hip is back to normal. But, there is still some pain in the hip/groin area.
Today I went for a gait analysis which seemed very helpful. The PT/Gait analyzer fellow discovered that my right hip is extremely week compared to the left. I laid down on my left side and lifted my right leg up in the air. It did not take him much effort at all to push the leg down. The left side was very strong in this test.
He discovered that my right hip is mis-aligned, sort of turned a little clockwise if you were facing my right side. He gave me some exercises to help strengthen and fix this problem. We will work on teaching the muscles around the right hip to hold the hip in the correct place.
Even though I've had sort of a very iffy Boston training cycle I plan to go to Boston and run. My last two runs, a 6 and 8 miler have been good with very very minimal twinges. But, the real problem tends to arrive around 12-14 miles.
In fact my longest training run for Boston has been one 16 miler a while ago. Maybe even before true Boston training started. Other than that I've done several 14 milers.
Aside from running, I Boston train via biking and elliptical. Between the elliptical and running I am getting in approximately 40-50 miles per week. The rest (leg wise) is 80-100 miles on the bike.
I had good results last year in marathons while mixing marathon training with triathlon training. I hope this will be the same this year. Cardio wise I am in excellent condition.
I am not sure how I want to run Boston. I guess it depends how my hip mends. If I have to I may just run Boston for fun and not push the pace. Perhaps just "try" to finish. Do what ever it takes to cross that finish line. Because we all know, "pain is temporary, quitting lasts forever."
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Hi V Team.
I thought it was time to write a little. I am still training and putting in the miles via swim, bike, run and elliptical. P90X also plays a big part in my fitness routine.
I am fitter than I have ever been. Now, I need to get the hip issues out of the way so I can run pain free and faster and longer.
The recent cortisone shot did nothing for the hip issues that I am dealing with. The last 2 1/2 weeks I have been getting PT and my range of motion in the left leg and hip is back to normal. But, there is still some pain in the hip/groin area.
Today I went for a gait analysis which seemed very helpful. The PT/Gait analyzer fellow discovered that my right hip is extremely week compared to the left. I laid down on my left side and lifted my right leg up in the air. It did not take him much effort at all to push the leg down. The left side was very strong in this test.
He discovered that my right hip is mis-aligned, sort of turned a little clockwise if you were facing my right side. He gave me some exercises to help strengthen and fix this problem. We will work on teaching the muscles around the right hip to hold the hip in the correct place.
Even though I've had sort of a very iffy Boston training cycle I plan to go to Boston and run. My last two runs, a 6 and 8 miler have been good with very very minimal twinges. But, the real problem tends to arrive around 12-14 miles.
In fact my longest training run for Boston has been one 16 miler a while ago. Maybe even before true Boston training started. Other than that I've done several 14 milers.
Aside from running, I Boston train via biking and elliptical. Between the elliptical and running I am getting in approximately 40-50 miles per week. The rest (leg wise) is 80-100 miles on the bike.
I had good results last year in marathons while mixing marathon training with triathlon training. I hope this will be the same this year. Cardio wise I am in excellent condition.
I am not sure how I want to run Boston. I guess it depends how my hip mends. If I have to I may just run Boston for fun and not push the pace. Perhaps just "try" to finish. Do what ever it takes to cross that finish line. Because we all know, "pain is temporary, quitting lasts forever."
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Sunday, February 20, 2011
Maturing Like a Fine Wine
Sunday, February 20
Good morning.
Hi folks, I'm still out here kickin. Training is going well, especially biking. I need to begin stepping up my swimming a bit.
Running has gone ok but has been a tiny struggle. I've been dealing with a niggle since last summer. Many time niggles work their way and then leave your body. This one does not want to leave.
The area in question is my right hip/groin. Interestingly, I recently read Dave O's blog and saw he was having hip issues as well. His symptoms almost sounded like mine.
So, I sent Dave a private message and he helped me find a good Orthopedic doctor. So, thanks Dave.
Two weeks ago I saw the same doctor as Dave and I will be having my cortisone injection tomorrow.
I've had xrays and an MRI recently showing slight arthritis and a couple bone spurs. Hopefully the cortisone will take down inflammation and allow some healing.
I've also been getting ART and Graston for this issue.
These treatments seem to help. But, the discomfort seems to show up late during a run. For example, yesterday I ran 14 and the pain/discomfort kicked in around mile 10. The last 4 miles were ok but were run more carefully.
I've noticed that because of ART and Graston I may be recovering more quickly from this issue. For example, I will try to run a Boston hill program this morning on my treadmill because I have no lingering pain from yesterday. So, we will see.
This morning I will finalize my flight plans for Boston. I checked out American Airlines yesterday and they actually had some decent rates of $285 per person round trip. That's not bad.
The triathlon training is going great. My biking will be kick ass. Vision Quest training has been a love hate type thing. The weekly classes are so tough and hard but you love them at the end.
I am now down 13 pounds since January 1, 161 pounds..
The transformation from P90X is startling. I am really getting cut. I am burning fat cells that have been around since high school. It's kind of fun to see how the muscles under all that fat look. Don't worry I am eating plenty with almost nightly ice cream.
Hopefully, after the cortisone I'll be able to comfortably get to 16 or 18 miles next weekend. My legs feel great and from the bike training they are never as tired from running as they used to be.
This morning I signed up to be a possible bone marrow donor.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Good morning.
Hi folks, I'm still out here kickin. Training is going well, especially biking. I need to begin stepping up my swimming a bit.
Running has gone ok but has been a tiny struggle. I've been dealing with a niggle since last summer. Many time niggles work their way and then leave your body. This one does not want to leave.
The area in question is my right hip/groin. Interestingly, I recently read Dave O's blog and saw he was having hip issues as well. His symptoms almost sounded like mine.
So, I sent Dave a private message and he helped me find a good Orthopedic doctor. So, thanks Dave.
Two weeks ago I saw the same doctor as Dave and I will be having my cortisone injection tomorrow.
I've had xrays and an MRI recently showing slight arthritis and a couple bone spurs. Hopefully the cortisone will take down inflammation and allow some healing.
I've also been getting ART and Graston for this issue.
These treatments seem to help. But, the discomfort seems to show up late during a run. For example, yesterday I ran 14 and the pain/discomfort kicked in around mile 10. The last 4 miles were ok but were run more carefully.
I've noticed that because of ART and Graston I may be recovering more quickly from this issue. For example, I will try to run a Boston hill program this morning on my treadmill because I have no lingering pain from yesterday. So, we will see.
This morning I will finalize my flight plans for Boston. I checked out American Airlines yesterday and they actually had some decent rates of $285 per person round trip. That's not bad.
The triathlon training is going great. My biking will be kick ass. Vision Quest training has been a love hate type thing. The weekly classes are so tough and hard but you love them at the end.
I am now down 13 pounds since January 1, 161 pounds..
The transformation from P90X is startling. I am really getting cut. I am burning fat cells that have been around since high school. It's kind of fun to see how the muscles under all that fat look. Don't worry I am eating plenty with almost nightly ice cream.
Hopefully, after the cortisone I'll be able to comfortably get to 16 or 18 miles next weekend. My legs feel great and from the bike training they are never as tired from running as they used to be.
This morning I signed up to be a possible bone marrow donor.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Tuesday, February 1, 2011
I'm a Big Loser
Training is going well. Swimming, biking, running, ellipting, yogaing, P90Xing etc. has been fun.
As the holidays came to an end, even though I was burning at least 1000 calories per day from exercise my weight had crept up to 174 pounds. I just did not understand why.
So, with the beginning of the new year I decided to really start counting calories again and consuming 2000-2300 calories per day. This was also while maintaining my daily caloric burn from exercise of 1000 +. I also cut out "chips" of any kind. I focused on the good clean stuff. More fruits, more water.
This lifestyle change took off 9 pounds for January and I'm back to my lowest adult weight level of 165 pounds. I will continue this lifestyle indefinitely. I would like to first reach 160 pounds and see how things look there. If I feel I can afford more "fat" loss I'll shoot for 155 pounds. I will not go any lower than that.
Once I reach my final weight loss destination I will up the daily caloric needs to match my bodily needs and exercise burn. I will maintain that level.
I have not lost muscle in this journey. I am doing various strength training and consuming protein, etc. Things are looking great.
This is a weight loss journey that started several years ago at 225 pounds. The journey and refinement continues.
Edited by Silentrunner 2/1/2011 9:04 AM
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais
As the holidays came to an end, even though I was burning at least 1000 calories per day from exercise my weight had crept up to 174 pounds. I just did not understand why.
So, with the beginning of the new year I decided to really start counting calories again and consuming 2000-2300 calories per day. This was also while maintaining my daily caloric burn from exercise of 1000 +. I also cut out "chips" of any kind. I focused on the good clean stuff. More fruits, more water.
This lifestyle change took off 9 pounds for January and I'm back to my lowest adult weight level of 165 pounds. I will continue this lifestyle indefinitely. I would like to first reach 160 pounds and see how things look there. If I feel I can afford more "fat" loss I'll shoot for 155 pounds. I will not go any lower than that.
Once I reach my final weight loss destination I will up the daily caloric needs to match my bodily needs and exercise burn. I will maintain that level.
I have not lost muscle in this journey. I am doing various strength training and consuming protein, etc. Things are looking great.
This is a weight loss journey that started several years ago at 225 pounds. The journey and refinement continues.
Edited by Silentrunner 2/1/2011 9:04 AM
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais
Friday, January 14, 2011
HI! Seeing Results
Good morning.
Boy, this P90X stuff really works. I do love the mix and muscle confusion it creates.
Swimming, biking, running, ellipting, P90Xing, are all going great.
I do have that goal to burn at least 1000 calories per day from exercise and training. So far, I'm pretty much on track. On January 1, I weighed 174 pounds. I was kind of surprised that my weight had crept up with all the exercise and training.
When the holidays were over I decided to become even more disciplined with my eating. No more tortilla chips, less cheese, etc. Continue to work out. I would limit myself to approx 2000 calories per day. It does not take long to hit 2000 calories and I was reminded of this as I progressed through the first day.
Well, I weighed myself today and the scale said 168.4 poonds. Not bad. My goal is to get down to around 155-160 pounds. I will just see how things go and decide where I need to be.
About 6 years ago I started my weight loss at 225 pounds. If I could get down to 155 that would equate to 70 pounds of fat gone. Watch out Bruce Lee.
This week I have run twice, a recovery 6 on Tuesday and 8 yesterday. I've thrown in a couple swims and bike sessions as well. The 6 miles on Tuesday were on the treadmill. Man, does time go slow when running a recovery run on the mill. I can do speed, hills and intervals on the treadmill and enjoy it. But, running at 9 pace is torturous.
Yesterday's run was my fastest of the year and I am planning back to back runs this weekend. I have not decided what tomorrow's run will be, but Sunday will be a long run of course.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:15 0:09:07 1 0 5 9:15 9:07 6:28 114 125 0 61
2 0:08:28 0:08:25 1 11 0 8:28 8:25 7:15 126 132 0 62
3 0:08:25 0:08:18 1 2 0 8:25 8:18 6:45 128 137 0 57
4 0:08:02 0:07:59 1 0 14 8:02 7:59 6:09 138 152 0 61
5 0:07:45 0:07:43 1 14 0 7:45 7:43 5:50 141 149 0 62
6 0:07:20 0:07:19 1 0 2 7:20 7:19 6:22 150 156 0 66
7 0:07:29 0:07:25 1 0 4 7:29 7:25 6:36 149 156 0 67
8 0:07:14 0:07:13 1 7 10 7:14 7:13 6:02 155 160 0 67
9 0:00:39 0:00:39 0.09 0 0 7:06 7:02 6:49 159 160 0 6
Summary 1:04:40 1:04:08 8.09 34 36 7:59 7:55 5:50 136 160 0 509
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Boy, this P90X stuff really works. I do love the mix and muscle confusion it creates.
Swimming, biking, running, ellipting, P90Xing, are all going great.
I do have that goal to burn at least 1000 calories per day from exercise and training. So far, I'm pretty much on track. On January 1, I weighed 174 pounds. I was kind of surprised that my weight had crept up with all the exercise and training.
When the holidays were over I decided to become even more disciplined with my eating. No more tortilla chips, less cheese, etc. Continue to work out. I would limit myself to approx 2000 calories per day. It does not take long to hit 2000 calories and I was reminded of this as I progressed through the first day.
Well, I weighed myself today and the scale said 168.4 poonds. Not bad. My goal is to get down to around 155-160 pounds. I will just see how things go and decide where I need to be.
About 6 years ago I started my weight loss at 225 pounds. If I could get down to 155 that would equate to 70 pounds of fat gone. Watch out Bruce Lee.
This week I have run twice, a recovery 6 on Tuesday and 8 yesterday. I've thrown in a couple swims and bike sessions as well. The 6 miles on Tuesday were on the treadmill. Man, does time go slow when running a recovery run on the mill. I can do speed, hills and intervals on the treadmill and enjoy it. But, running at 9 pace is torturous.
Yesterday's run was my fastest of the year and I am planning back to back runs this weekend. I have not decided what tomorrow's run will be, but Sunday will be a long run of course.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:15 0:09:07 1 0 5 9:15 9:07 6:28 114 125 0 61
2 0:08:28 0:08:25 1 11 0 8:28 8:25 7:15 126 132 0 62
3 0:08:25 0:08:18 1 2 0 8:25 8:18 6:45 128 137 0 57
4 0:08:02 0:07:59 1 0 14 8:02 7:59 6:09 138 152 0 61
5 0:07:45 0:07:43 1 14 0 7:45 7:43 5:50 141 149 0 62
6 0:07:20 0:07:19 1 0 2 7:20 7:19 6:22 150 156 0 66
7 0:07:29 0:07:25 1 0 4 7:29 7:25 6:36 149 156 0 67
8 0:07:14 0:07:13 1 7 10 7:14 7:13 6:02 155 160 0 67
9 0:00:39 0:00:39 0.09 0 0 7:06 7:02 6:49 159 160 0 6
Summary 1:04:40 1:04:08 8.09 34 36 7:59 7:55 5:50 136 160 0 509
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Friday, December 31, 2010
The Year That Was and The One To Come
Good morning.
Well, here we are, the end of another year. It seems the older one gets the faster the years go by.
First, I feel very fortunate to have lived and enjoyed 2010. The road was not completely smooth but I don't have any complaints. How can I complain when I have my health. Without that, not much else matters.
This past year was my maiden voyage into triathlon. I started swimming, biking and running just about a year ago. I can still remember those initial swim workouts. Boy have things changed.
I've come to LOVE the sport of triathlon and all the training that comes with it. To borrow a qoute from 70.3 World Champion Michael Raelert:
"Triathlon gives me a direction in this crazy world. It helps me create my personal goals and dreams and stay focused on things I really care about. I have learned to handle defeats and get out of personal holes. And it is so cool to see people who also get inspired like I did."
That statement above says a lot and is so true.
This year I was fortunate to participate in the Boston Marathon for the first time. That was fun. It also was a PR (3:32:00) and also qualified me again for 2011. I'm looking forward to returning to run on April 18, 2011.
Some other athletic accomplishments for 2010 were completing 4 triathlons. Two were the Intl Distance (Bigfoot and Chicago Tri) and two were 1/2 Ironman distance, 70.3's, (Steelhead and Branson).
After those it was time to run the Chicago Marathon which was another PR (3:29:29).
There was also the 13.1 half marathon in the spring which was my best in that distance with (1:36:59).
So, it was a year with lots of PR's.
It was an interesting year (learning experience) in blending triathlon training with marathon training. Looks like it worked. I had to cut down on the run mileage in order to fit in quality bike and swim efforts.
I also got to really enjoy open water swimming in Lake Michigan. It was always a treat to wake up on a Saturday morning and take that drive south on Lake Shore Drive to the triathlete swim area. Once there, the walk along the lake to the beach was surreal. There would be other swimmers and if it was a quiet morning all you would hear would be the "breaths." Sounded like a pod of whales.
This coming year should also be fun and interesting. Currently I am looking forward to the following:
Fn Freezing Frozen Lakefront 1/2 marathon late (January), Boston Marathon (April 18), Ironman Racine 70.3 (July), Ironman Wisconsin (Sept), New York Marathon (Nov).
I may throw in some other events, but these are the main ones so far.
There may be another 1/2 marathon. I'm not sure about the Chicago Marathon yet because that would be less than a month after my first full Ironman. I'm not sure if it's a good idea to do: Ironman Wisconsin.. Chicago Marathon...New York City Marathon, in a span of 8 weeks. Probably not.
I would rather recover from the Ironman and put in a good effort in New York.
So, yes, it's been a very good year all around and I look forward to another healthy happy 2011.
My training continues to progress and go well. Wednesday was an morning 4 mile elliptical and an excellent late afternoon 8 miler.
Yesterday consisted of a swim, P90X legs and back and 20 mile bike.
So, the blend of workouts continues. For those of you that have not tried P90X I highly recommend it. The legs workout is very tough and will make your legs very strong.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:17 0:08:43 1 0 6 9:17 8:43 8:06 123 143 0 59
2 0:08:16 0:08:11 1 12 0 8:16 8:11 5:25 130 136 0 65
3 0:08:03 0:07:56 1 0 0 8:03 7:56 5:40 132 136 0 59
4 0:08:12 0:08:11 1 0 16 8:12 8:11 5:36 130 132 0 57
5 0:07:59 0:07:55 1 18 0 7:59 7:55 4:26 134 141 0 53
6 0:08:02 0:08:03 1 0 2 8:02 8:03 6:47 134 145 0 54
7 0:08:00 0:08:00 1 0 4 8:00 8:00 7:06 136 140 0 52
8 0:07:29 0:07:20 1 0 10 7:29 7:20 6:27 139 148 0 52
9 0:01:02 0:01:01 0.15 6 0 7:07 6:59 6:21 148 149 0 8
Summary 1:06:23 1:05:20 8.15 36 38 8:09 8:01 4:26 132 149 0 459
HAPPY NEW YEAR!!!!!
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Well, here we are, the end of another year. It seems the older one gets the faster the years go by.
First, I feel very fortunate to have lived and enjoyed 2010. The road was not completely smooth but I don't have any complaints. How can I complain when I have my health. Without that, not much else matters.
This past year was my maiden voyage into triathlon. I started swimming, biking and running just about a year ago. I can still remember those initial swim workouts. Boy have things changed.
I've come to LOVE the sport of triathlon and all the training that comes with it. To borrow a qoute from 70.3 World Champion Michael Raelert:
"Triathlon gives me a direction in this crazy world. It helps me create my personal goals and dreams and stay focused on things I really care about. I have learned to handle defeats and get out of personal holes. And it is so cool to see people who also get inspired like I did."
That statement above says a lot and is so true.
This year I was fortunate to participate in the Boston Marathon for the first time. That was fun. It also was a PR (3:32:00) and also qualified me again for 2011. I'm looking forward to returning to run on April 18, 2011.
Some other athletic accomplishments for 2010 were completing 4 triathlons. Two were the Intl Distance (Bigfoot and Chicago Tri) and two were 1/2 Ironman distance, 70.3's, (Steelhead and Branson).
After those it was time to run the Chicago Marathon which was another PR (3:29:29).
There was also the 13.1 half marathon in the spring which was my best in that distance with (1:36:59).
So, it was a year with lots of PR's.
It was an interesting year (learning experience) in blending triathlon training with marathon training. Looks like it worked. I had to cut down on the run mileage in order to fit in quality bike and swim efforts.
I also got to really enjoy open water swimming in Lake Michigan. It was always a treat to wake up on a Saturday morning and take that drive south on Lake Shore Drive to the triathlete swim area. Once there, the walk along the lake to the beach was surreal. There would be other swimmers and if it was a quiet morning all you would hear would be the "breaths." Sounded like a pod of whales.
This coming year should also be fun and interesting. Currently I am looking forward to the following:
Fn Freezing Frozen Lakefront 1/2 marathon late (January), Boston Marathon (April 18), Ironman Racine 70.3 (July), Ironman Wisconsin (Sept), New York Marathon (Nov).
I may throw in some other events, but these are the main ones so far.
There may be another 1/2 marathon. I'm not sure about the Chicago Marathon yet because that would be less than a month after my first full Ironman. I'm not sure if it's a good idea to do: Ironman Wisconsin.. Chicago Marathon...New York City Marathon, in a span of 8 weeks. Probably not.
I would rather recover from the Ironman and put in a good effort in New York.
So, yes, it's been a very good year all around and I look forward to another healthy happy 2011.
My training continues to progress and go well. Wednesday was an morning 4 mile elliptical and an excellent late afternoon 8 miler.
Yesterday consisted of a swim, P90X legs and back and 20 mile bike.
So, the blend of workouts continues. For those of you that have not tried P90X I highly recommend it. The legs workout is very tough and will make your legs very strong.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:17 0:08:43 1 0 6 9:17 8:43 8:06 123 143 0 59
2 0:08:16 0:08:11 1 12 0 8:16 8:11 5:25 130 136 0 65
3 0:08:03 0:07:56 1 0 0 8:03 7:56 5:40 132 136 0 59
4 0:08:12 0:08:11 1 0 16 8:12 8:11 5:36 130 132 0 57
5 0:07:59 0:07:55 1 18 0 7:59 7:55 4:26 134 141 0 53
6 0:08:02 0:08:03 1 0 2 8:02 8:03 6:47 134 145 0 54
7 0:08:00 0:08:00 1 0 4 8:00 8:00 7:06 136 140 0 52
8 0:07:29 0:07:20 1 0 10 7:29 7:20 6:27 139 148 0 52
9 0:01:02 0:01:01 0.15 6 0 7:07 6:59 6:21 148 149 0 8
Summary 1:06:23 1:05:20 8.15 36 38 8:09 8:01 4:26 132 149 0 459
HAPPY NEW YEAR!!!!!
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Tuesday, December 28, 2010
Watts Going On??
Good morning.
I just finished my first 8 week Taste of Vision Quest cycling class. What an experience. This class taught me what a tough bicycling workout is. Sunday was the last day and also evaluation day. The evaluation consists of a good warm up and then two 20 minute sessions where you go all out on the selected course.
You have to pace yourself "some" but you also don't want to sandbag because you want to see what you are made of. I was exhausted after 5 minutes but kept going and entering even greater and deeper levels of exhaustion. When it was over I literally layed down on my aero bars. I could not pedal anymore. My heart rate was through the roof. But, the all important "watts" reading of 263 watts was very good. A nice improvement from 8 weeks ago when the number was 241.
After a 7 minute break we did it all again. My goodness!! The watts on this second run was 236. Not bad considering I was pooped. After the second test, me and the bike were just shaking from exhaustion.
I can definitely tell how this class will help my cycling. My legs have never worked this hard. The next 8 week session starts Jan 3 and it will focus on strength. I'm signed up and ready to go.
Yesterday I decided to get in a sorta long run because I was not able to run one this past weekend. This was a day after that grueling bike class. Nevertheless I thought the legs could handle a 12 mile run at a nice easy pace. They did. No problems.
I also am training for my first race of 2011 which is at the end of January. The race is a 1/2 marathon. Let the games begin.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:22 0:08:55 1 0 6 9:22 8:55 6:39 119 136 0 53
2 0:08:50 0:08:44 1 11 0 8:50 8:44 7:10 124 131 0 61
3 0:08:47 0:08:31 1 3 7 8:47 8:31 6:58 125 134 0 54
4 0:08:52 0:08:40 1 0 3 8:52 8:40 6:31 126 144 0 50
5 0:08:48 0:08:43 1 0 8 8:48 8:43 6:19 126 134 0 52
6 0:08:49 0:08:48 1 11 14 8:49 8:48 6:57 128 133 0 54
7 0:09:05 0:08:57 1 17 0 9:05 8:57 5:53 131 139 0 55
8 0:08:56 0:08:50 1 6 4 8:56 8:50 4:59 131 136 0 49
9 0:09:01 0:08:58 1 0 2 9:01 8:58 6:32 128 132 0 44
10 0:09:19 0:09:04 1 0 0 9:19 9:04 7:20 126 137 0 39
11 0:08:51 0:08:39 1 0 10 8:51 8:39 6:32 133 143 0 51
12 0:08:56 0:08:51 1 5 0 8:56 8:51 7:48 133 140 0 48
13 0:00:03 0:00:03 0.01 0 0 10:43 9:26 9:49 133 133 0 0
Summary 1:47:45 1:45:43 12.01 53 53 8:58 8:48 4:59 127 144 0 610
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
I just finished my first 8 week Taste of Vision Quest cycling class. What an experience. This class taught me what a tough bicycling workout is. Sunday was the last day and also evaluation day. The evaluation consists of a good warm up and then two 20 minute sessions where you go all out on the selected course.
You have to pace yourself "some" but you also don't want to sandbag because you want to see what you are made of. I was exhausted after 5 minutes but kept going and entering even greater and deeper levels of exhaustion. When it was over I literally layed down on my aero bars. I could not pedal anymore. My heart rate was through the roof. But, the all important "watts" reading of 263 watts was very good. A nice improvement from 8 weeks ago when the number was 241.
After a 7 minute break we did it all again. My goodness!! The watts on this second run was 236. Not bad considering I was pooped. After the second test, me and the bike were just shaking from exhaustion.
I can definitely tell how this class will help my cycling. My legs have never worked this hard. The next 8 week session starts Jan 3 and it will focus on strength. I'm signed up and ready to go.
Yesterday I decided to get in a sorta long run because I was not able to run one this past weekend. This was a day after that grueling bike class. Nevertheless I thought the legs could handle a 12 mile run at a nice easy pace. They did. No problems.
I also am training for my first race of 2011 which is at the end of January. The race is a 1/2 marathon. Let the games begin.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:22 0:08:55 1 0 6 9:22 8:55 6:39 119 136 0 53
2 0:08:50 0:08:44 1 11 0 8:50 8:44 7:10 124 131 0 61
3 0:08:47 0:08:31 1 3 7 8:47 8:31 6:58 125 134 0 54
4 0:08:52 0:08:40 1 0 3 8:52 8:40 6:31 126 144 0 50
5 0:08:48 0:08:43 1 0 8 8:48 8:43 6:19 126 134 0 52
6 0:08:49 0:08:48 1 11 14 8:49 8:48 6:57 128 133 0 54
7 0:09:05 0:08:57 1 17 0 9:05 8:57 5:53 131 139 0 55
8 0:08:56 0:08:50 1 6 4 8:56 8:50 4:59 131 136 0 49
9 0:09:01 0:08:58 1 0 2 9:01 8:58 6:32 128 132 0 44
10 0:09:19 0:09:04 1 0 0 9:19 9:04 7:20 126 137 0 39
11 0:08:51 0:08:39 1 0 10 8:51 8:39 6:32 133 143 0 51
12 0:08:56 0:08:51 1 5 0 8:56 8:51 7:48 133 140 0 48
13 0:00:03 0:00:03 0.01 0 0 10:43 9:26 9:49 133 133 0 0
Summary 1:47:45 1:45:43 12.01 53 53 8:58 8:48 4:59 127 144 0 610
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Sunday, December 26, 2010
Snow Globe
Good morning.
Well, here we are again, living in the "snow Globe." The lake effect snow started late last night and continues to bless us with it's fine particulate matter. My outside deck table looks like it has a giant white muffin top on it. Or, it could be a big white cake.
Running outside yesterday was challenging because of the snow that fell Christmas Eve and Christmas day. It was one of those runs where you feel like you are occassionally peeling out with your feet. Thank God traffic was light and I was able to run on the clear blacktop most of the way. The 8 miles passed quickly as the snowy winter wonderland amused me.
One thing I have realized after talking with other runners and also reading blogs is that: If you don't love doing this, "running," "training," etc. it's not worth doing. Find some other form of exercise you really enjoy. I get baffled when I see someone training and complaining. What's the point?
Myself, I love to run, swim, bike, ellip, lift weights, P90X, etc. I love to train and I do look forward to it every day. I really do. I enjoy trying to better myself through these activities.
That's why, come race day, I can be momentarily sad. The whole training process (main dish ) has come to an end for a little while and it's time for the race (dessert ).
So, the point? Enjoy your activities. Do what you like. Nobody is forcing you to do anything. The decision is yours.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:50 0:09:32 1 0 6 9:50 9:32 6:55 114 126 0 60
2 0:08:25 0:08:19 1 11 0 8:25 8:19 7:22 126 132 0 61
3 0:08:16 0:08:17 1 2 0 8:17 8:17 7:12 128 135 0 57
4 0:08:22 0:08:19 1 0 14 8:22 8:19 6:50 126 136 0 53
5 0:08:15 0:08:15 1 15 0 8:15 8:15 5:51 131 139 0 57
6 0:08:18 0:08:16 1 0 2 8:18 8:16 6:09 131 140 0 54
7 0:08:26 0:08:26 1 0 4 8:26 8:26 7:16 133 136 0 54
8 0:08:15 0:08:06 1 6 10 8:15 8:06 7:11 135 142 0 57
9 0:00:24 0:00:24 0.05 0 0 8:23 8:05 8:00 134 134 0 2
Summary 1:08:36 1:07:54 8.05 34 36 8:31 8:26 5:51 127 142 0 455
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Well, here we are again, living in the "snow Globe." The lake effect snow started late last night and continues to bless us with it's fine particulate matter. My outside deck table looks like it has a giant white muffin top on it. Or, it could be a big white cake.
Running outside yesterday was challenging because of the snow that fell Christmas Eve and Christmas day. It was one of those runs where you feel like you are occassionally peeling out with your feet. Thank God traffic was light and I was able to run on the clear blacktop most of the way. The 8 miles passed quickly as the snowy winter wonderland amused me.
One thing I have realized after talking with other runners and also reading blogs is that: If you don't love doing this, "running," "training," etc. it's not worth doing. Find some other form of exercise you really enjoy. I get baffled when I see someone training and complaining. What's the point?
Myself, I love to run, swim, bike, ellip, lift weights, P90X, etc. I love to train and I do look forward to it every day. I really do. I enjoy trying to better myself through these activities.
That's why, come race day, I can be momentarily sad. The whole training process (main dish ) has come to an end for a little while and it's time for the race (dessert ).
So, the point? Enjoy your activities. Do what you like. Nobody is forcing you to do anything. The decision is yours.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:50 0:09:32 1 0 6 9:50 9:32 6:55 114 126 0 60
2 0:08:25 0:08:19 1 11 0 8:25 8:19 7:22 126 132 0 61
3 0:08:16 0:08:17 1 2 0 8:17 8:17 7:12 128 135 0 57
4 0:08:22 0:08:19 1 0 14 8:22 8:19 6:50 126 136 0 53
5 0:08:15 0:08:15 1 15 0 8:15 8:15 5:51 131 139 0 57
6 0:08:18 0:08:16 1 0 2 8:18 8:16 6:09 131 140 0 54
7 0:08:26 0:08:26 1 0 4 8:26 8:26 7:16 133 136 0 54
8 0:08:15 0:08:06 1 6 10 8:15 8:06 7:11 135 142 0 57
9 0:00:24 0:00:24 0.05 0 0 8:23 8:05 8:00 134 134 0 2
Summary 1:08:36 1:07:54 8.05 34 36 8:31 8:26 5:51 127 142 0 455
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Thursday, December 23, 2010
Tis The Season...
Good afternoon.
Hi, my name is Randy and I'm an exerciseaholic. It's been approximately 250 miles since my last blog.
I've been reading but not posting or blogging much. Not sure why. Maybe I was in blog recovery mode.
Now, my fingers are fresh and able to move fluidly.
Training has been going well. I have not been swimming much at all. But, I've really focused on biking and some running.
The biking class I'm taking at Vision Quest has been amazing. It is tough and has taught me what a hard bike workout really is. My current 8 week class session ends this Sunday. I've already signed up for the next 8 week course which begins the first week in January.
My running is going fine. I've just been running enough miles to maintain my endurance base. Weekly mileage has been between 20-30 miles.
Between running, biking and ellipting, my average weekly miles usually adds up to approx 120 miles. Not bad.
I do add in various P90X workouts to supplement all these other workouts. I've really come to enjoy P90X with it's variety and muscle confusion. The two P90X workouts that still are a biatch is, ab ripper and legs & back. With the legs and back you do so many lunges that your hamstrings and glutes are always sore afterward. Got to love it.
It's just about time to really start thinking about Boston Marathon training. I am currently coming up with a training plan which will continue to blend triathlon training with marathon training. I feel the bike really helps keep the legs strong and also fresh.
Today's run went well.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:48 0:09:38 1 0 6 9:48 9:38 7:26 111 121 0 59
2 0:08:43 0:08:41 1 12 0 8:43 8:41 6:30 124 131 0 62
3 0:08:28 0:08:21 1 0 0 8:28 8:21 6:18 126 135 0 54
4 0:08:23 0:08:19 1 0 13 8:24 8:19 6:11 131 140 0 58
5 0:08:20 0:08:18 1 15 0 8:20 8:18 6:14 131 137 0 60
6 0:08:01 0:08:01 1 0 2 8:01 8:01 6:35 139 143 0 64
7 0:07:47 0:07:46 1 0 4 7:47 7:46 6:46 142 148 0 64
8 0:07:06 0:07:02 1 8 10 7:06 7:02 6:30 153 157 0 65
9 0:00:15 0:00:13 0.03 0 0 7:32 6:26 6:44 156 156 0 3
Summary 1:06:54 1:06:19 8.03 35 35 8:19 8:15 6:11 131 157 0 489
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Hi, my name is Randy and I'm an exerciseaholic. It's been approximately 250 miles since my last blog.
I've been reading but not posting or blogging much. Not sure why. Maybe I was in blog recovery mode.
Now, my fingers are fresh and able to move fluidly.
Training has been going well. I have not been swimming much at all. But, I've really focused on biking and some running.
The biking class I'm taking at Vision Quest has been amazing. It is tough and has taught me what a hard bike workout really is. My current 8 week class session ends this Sunday. I've already signed up for the next 8 week course which begins the first week in January.
My running is going fine. I've just been running enough miles to maintain my endurance base. Weekly mileage has been between 20-30 miles.
Between running, biking and ellipting, my average weekly miles usually adds up to approx 120 miles. Not bad.
I do add in various P90X workouts to supplement all these other workouts. I've really come to enjoy P90X with it's variety and muscle confusion. The two P90X workouts that still are a biatch is, ab ripper and legs & back. With the legs and back you do so many lunges that your hamstrings and glutes are always sore afterward. Got to love it.
It's just about time to really start thinking about Boston Marathon training. I am currently coming up with a training plan which will continue to blend triathlon training with marathon training. I feel the bike really helps keep the legs strong and also fresh.
Today's run went well.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:48 0:09:38 1 0 6 9:48 9:38 7:26 111 121 0 59
2 0:08:43 0:08:41 1 12 0 8:43 8:41 6:30 124 131 0 62
3 0:08:28 0:08:21 1 0 0 8:28 8:21 6:18 126 135 0 54
4 0:08:23 0:08:19 1 0 13 8:24 8:19 6:11 131 140 0 58
5 0:08:20 0:08:18 1 15 0 8:20 8:18 6:14 131 137 0 60
6 0:08:01 0:08:01 1 0 2 8:01 8:01 6:35 139 143 0 64
7 0:07:47 0:07:46 1 0 4 7:47 7:46 6:46 142 148 0 64
8 0:07:06 0:07:02 1 8 10 7:06 7:02 6:30 153 157 0 65
9 0:00:15 0:00:13 0.03 0 0 7:32 6:26 6:44 156 156 0 3
Summary 1:06:54 1:06:19 8.03 35 35 8:19 8:15 6:11 131 157 0 489
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Wednesday, December 8, 2010
Just Keep Moving!
Good morning.
I guess we are getting closer to official Boston Marathon training. It is hard to believe that it's already time to focus on Beantown. My approach for this race will consist of a mix of triathlon and marathon training.
I prepared for this past Boston and Chicago Marathons using this approach and had great success. I PR'ed in both races, Boston: 3:32:00 and Chicago: 3:29:29.
As I triathlon cross trained my way to marathon success it was difficult for me to trust this method. Some experienced triathlon friends encouraged me to believe that I did not need "TONS" of running miles to achieve marathon success. I did follow their advice and it worked.
I think tri-training, with it's mix of swimming, biking and running gives the various bodily muscles recovery time while you work on the different tri-dicsiplines.
So, I will do this again. I may make some adjustments to fit in slightly more mileage because I have bagged some serious triathlon fitness. Most of my miles will be running and biking with a couple swims per week.
Something else I've been doing, which I've actually never done, is focus on some ab and core work. I am using P90X Ab Ripper for this. I was surprised at how week my core was. I am slowly improving with this. Also, I am enjoying the other various P90X DVD's and mix in workouts throughout the week. The P90X legs and back is a real leg killer.
Today I already did ab ripper and will pick the chest back and arms DVD later for a great upper body workout to be followed by a bike session.
Yesterday I went for a 6 mile run outdoors. The temp was in the teens but it was not bothersome. With today's great running gear it seems like the elements are much less a factor. I was surprised at how high my heart rate was for this effort. Maybe I was over dressed.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:53 0:09:32 1 0 4 9:53 9:32 4:25 111 127 0 63
2 0:08:15 0:08:14 1 9 0 8:15 8:14 5:12 130 138 0 63
3 0:08:17 0:08:14 1 3 0 8:17 8:14 6:18 132 138 0 61
4 0:08:23 0:08:22 1 0 4 8:23 8:22 6:25 136 141 0 65
5 0:08:20 0:08:20 1 0 4 8:20 8:20 6:32 139 146 0 65
6 0:08:21 0:08:04 1 6 8 8:21 8:04 7:06 137 144 0 60
7 0:00:26 0:00:25 0.05 0 0 8:16 7:54 7:37 143 144 0 3
Summary 0:51:59 0:51:11 6.05 18 20 8:35 8:27 4:25 130 146 0 380
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
I guess we are getting closer to official Boston Marathon training. It is hard to believe that it's already time to focus on Beantown. My approach for this race will consist of a mix of triathlon and marathon training.
I prepared for this past Boston and Chicago Marathons using this approach and had great success. I PR'ed in both races, Boston: 3:32:00 and Chicago: 3:29:29.
As I triathlon cross trained my way to marathon success it was difficult for me to trust this method. Some experienced triathlon friends encouraged me to believe that I did not need "TONS" of running miles to achieve marathon success. I did follow their advice and it worked.
I think tri-training, with it's mix of swimming, biking and running gives the various bodily muscles recovery time while you work on the different tri-dicsiplines.
So, I will do this again. I may make some adjustments to fit in slightly more mileage because I have bagged some serious triathlon fitness. Most of my miles will be running and biking with a couple swims per week.
Something else I've been doing, which I've actually never done, is focus on some ab and core work. I am using P90X Ab Ripper for this. I was surprised at how week my core was. I am slowly improving with this. Also, I am enjoying the other various P90X DVD's and mix in workouts throughout the week. The P90X legs and back is a real leg killer.
Today I already did ab ripper and will pick the chest back and arms DVD later for a great upper body workout to be followed by a bike session.
Yesterday I went for a 6 mile run outdoors. The temp was in the teens but it was not bothersome. With today's great running gear it seems like the elements are much less a factor. I was surprised at how high my heart rate was for this effort. Maybe I was over dressed.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:53 0:09:32 1 0 4 9:53 9:32 4:25 111 127 0 63
2 0:08:15 0:08:14 1 9 0 8:15 8:14 5:12 130 138 0 63
3 0:08:17 0:08:14 1 3 0 8:17 8:14 6:18 132 138 0 61
4 0:08:23 0:08:22 1 0 4 8:23 8:22 6:25 136 141 0 65
5 0:08:20 0:08:20 1 0 4 8:20 8:20 6:32 139 146 0 65
6 0:08:21 0:08:04 1 6 8 8:21 8:04 7:06 137 144 0 60
7 0:00:26 0:00:25 0.05 0 0 8:16 7:54 7:37 143 144 0 3
Summary 0:51:59 0:51:11 6.05 18 20 8:35 8:27 4:25 130 146 0 380
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Tuesday, November 30, 2010
Happy Holiday Season
Good morning.
Wooosh, the year is almost over. We have been very fortunate in Chicago with the weather. I have yet to see a single snowflake.
The past Thanksgiving week was a nice break from the norm. I decided to rest the running and swimming muscles last week and instead focused on the elliptical, bike and P90X for my workouts.
One reason for the swim break was because I added a new triathlon related tattoo to my right ankle. The tattoo is a swimmer, biker and runner. Kind of cool and timely. I think everyone should get at least one tattoo just to experience the proceedure.
I really enjoy doing P90X. I'm not following the program but instead I will pick out one of the CD's and do the workout. Last night's chest and back workout was brutal. Can you say "pushups." I did not know there were so many varieties.
Also, the P90X ab ripper is awesome. It's been a long time since I focused on abs. This is a tough workout. You will see what I mean if you ever try it.
Since beginning my Sunday, "Taste of Vision Quest," class by biking has improved markedly. It is very intense with lots of hill interval work. I love it.
So yesterday I decided to run again and went for an easy 8 miler. It felt good to get back out there.
My next race is January 29, 2011. I thought this would be good to run in because I will be training for the Boston Marathon. I am sure that 13.1 miles will be required on that weekend. The name of the race:
The "2nd Annual F*cking Freezing Frozen Lake Half Marathon" on 1/29/2011. Go to RunningGuru.com and sign up and run with me! http://www.runningguru.com/Event/669
Sounds like fun doesn't it?
Well, fitness continues and I am sure I did not gain any weight last week. My 1000 calories burned daily with exercise is intact and going well.
Lastly, I won a trip to LA for the finale of the Biggest Loser. I follow Bob Harper, one of the Biggest Loser trainers, on Twitter. He was having a contest in which all you had to do is re-tweet his contest message. I had never re-tweeted anything ever before. I said, what the heck, and with one hour left in the contest I re-tweeted and a few hours after that I got the email that I won the trip. The trip pays for travel to and from the airport, the flights and hotel stay. The fancy hotel is, SLS Hotel in Beverly Hills.
So, I'll be in the audience on Tuesday, Dec. 14 for the finale. I also look forward to meeting Bob and personally thanking him for helping me lose 60 pounds. I want to give him a before and after picture and say, "this is what you helped me accomplish."
Yesterday's run:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:50 0:09:15 1 0 5 9:50 9:15 8:36 153 175 0 34
2 0:09:08 0:09:02 1 10 0 9:08 9:02 7:22 128 173 0 57
3 0:08:56 0:08:52 1 2 0 8:56 8:52 7:20 124 129 0 62
4 0:09:03 0:08:51 1 0 14 9:03 8:51 5:47 123 135 0 55
5 0:08:56 0:08:40 1 15 0 8:56 8:40 5:22 127 135 0 55
6 0:09:08 0:09:07 1 0 2 9:08 9:07 6:55 127 131 0 56
7 0:08:41 0:08:41 1 0 4 8:41 8:41 6:58 132 136 0 58
8 0:08:47 0:08:47 1 5 10 8:47 8:47 8:01 133 137 0 59
9 0:00:26 0:00:26 0.05 0 0 8:51 8:45 8:24 136 137 0 3
Summary 1:13:00 1:11:41 8.05 32 35 9:04 8:54 5:22 131 175 0 439
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Wooosh, the year is almost over. We have been very fortunate in Chicago with the weather. I have yet to see a single snowflake.
The past Thanksgiving week was a nice break from the norm. I decided to rest the running and swimming muscles last week and instead focused on the elliptical, bike and P90X for my workouts.
One reason for the swim break was because I added a new triathlon related tattoo to my right ankle. The tattoo is a swimmer, biker and runner. Kind of cool and timely. I think everyone should get at least one tattoo just to experience the proceedure.
I really enjoy doing P90X. I'm not following the program but instead I will pick out one of the CD's and do the workout. Last night's chest and back workout was brutal. Can you say "pushups." I did not know there were so many varieties.
Also, the P90X ab ripper is awesome. It's been a long time since I focused on abs. This is a tough workout. You will see what I mean if you ever try it.
Since beginning my Sunday, "Taste of Vision Quest," class by biking has improved markedly. It is very intense with lots of hill interval work. I love it.
So yesterday I decided to run again and went for an easy 8 miler. It felt good to get back out there.
My next race is January 29, 2011. I thought this would be good to run in because I will be training for the Boston Marathon. I am sure that 13.1 miles will be required on that weekend. The name of the race:
The "2nd Annual F*cking Freezing Frozen Lake Half Marathon" on 1/29/2011. Go to RunningGuru.com and sign up and run with me! http://www.runningguru.com/Event/669
Sounds like fun doesn't it?
Well, fitness continues and I am sure I did not gain any weight last week. My 1000 calories burned daily with exercise is intact and going well.
Lastly, I won a trip to LA for the finale of the Biggest Loser. I follow Bob Harper, one of the Biggest Loser trainers, on Twitter. He was having a contest in which all you had to do is re-tweet his contest message. I had never re-tweeted anything ever before. I said, what the heck, and with one hour left in the contest I re-tweeted and a few hours after that I got the email that I won the trip. The trip pays for travel to and from the airport, the flights and hotel stay. The fancy hotel is, SLS Hotel in Beverly Hills.
So, I'll be in the audience on Tuesday, Dec. 14 for the finale. I also look forward to meeting Bob and personally thanking him for helping me lose 60 pounds. I want to give him a before and after picture and say, "this is what you helped me accomplish."
Yesterday's run:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:50 0:09:15 1 0 5 9:50 9:15 8:36 153 175 0 34
2 0:09:08 0:09:02 1 10 0 9:08 9:02 7:22 128 173 0 57
3 0:08:56 0:08:52 1 2 0 8:56 8:52 7:20 124 129 0 62
4 0:09:03 0:08:51 1 0 14 9:03 8:51 5:47 123 135 0 55
5 0:08:56 0:08:40 1 15 0 8:56 8:40 5:22 127 135 0 55
6 0:09:08 0:09:07 1 0 2 9:08 9:07 6:55 127 131 0 56
7 0:08:41 0:08:41 1 0 4 8:41 8:41 6:58 132 136 0 58
8 0:08:47 0:08:47 1 5 10 8:47 8:47 8:01 133 137 0 59
9 0:00:26 0:00:26 0.05 0 0 8:51 8:45 8:24 136 137 0 3
Summary 1:13:00 1:11:41 8.05 32 35 9:04 8:54 5:22 131 175 0 439
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Friday, November 19, 2010
Battling Aging With Exercise
Good morning.
I am really enjoying my new morning elliptical routine. Completing 4 miles or more before breakfast is a nice way to start the day. It's also a nice head start towards my daily 1000 calorie burn goal.
Usually after work the second workout installment is accomplished. The late afternoon workout is either running or biking. Also, during my lunch break I may fit in two swims a week. Also, can't forget about the weight training to maintain lean tissue, ie. muscle.
Getting older is a battle and I want to enjoy the battle for a long long time.
Wednesday was bike on trainer day and I put in 2 hours and 30 miles. This was my long ride for the week. I have to say, 2 hours on the trainer is a mental exercise. I really admire those triathletes who have done 5 hours or more. I will be doing that some time in the future. Can't imagine it right now.
Yesterday was the second run of the week. I've decided that I will only run 3 times per week, usually Tuesday, Thurday and Saturday. These runs will consist of 1 speedier session, 1 moderate and 1 long run. Yesterday was the moderate and I ran 8 miles.
So, all in all, things are great.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:28 0:09:11 1 0 5 9:28 9:11 7:29 144 170 0 42
2 0:08:32 0:08:28 1 10 0 8:32 8:28 6:32 128 133 0 62
3 0:08:31 0:08:28 1 3 7 8:31 8:28 6:50 124 136 0 51
4 0:08:42 0:08:08 1 0 9 8:42 8:08 7:12 125 147 0 47
5 0:08:25 0:08:12 1 15 0 8:25 8:12 6:26 126 140 0 47
6 0:08:53 0:08:44 1 0 3 8:53 8:44 7:05 125 143 0 43
7 0:08:32 0:08:19 1 0 4 8:32 8:19 7:15 125 135 0 43
8 0:08:31 0:08:29 1 7 8 8:31 8:29 7:53 128 135 0 49
9 0:00:08 0:00:07 0.02 0 0 8:03 7:00 8:16 127 127 0 0
Summary 1:09:45 1:08:06 8.02 35 36 8:42 8:29 6:26 128 170 0 384
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
I am really enjoying my new morning elliptical routine. Completing 4 miles or more before breakfast is a nice way to start the day. It's also a nice head start towards my daily 1000 calorie burn goal.
Usually after work the second workout installment is accomplished. The late afternoon workout is either running or biking. Also, during my lunch break I may fit in two swims a week. Also, can't forget about the weight training to maintain lean tissue, ie. muscle.
Getting older is a battle and I want to enjoy the battle for a long long time.
Wednesday was bike on trainer day and I put in 2 hours and 30 miles. This was my long ride for the week. I have to say, 2 hours on the trainer is a mental exercise. I really admire those triathletes who have done 5 hours or more. I will be doing that some time in the future. Can't imagine it right now.
Yesterday was the second run of the week. I've decided that I will only run 3 times per week, usually Tuesday, Thurday and Saturday. These runs will consist of 1 speedier session, 1 moderate and 1 long run. Yesterday was the moderate and I ran 8 miles.
So, all in all, things are great.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:28 0:09:11 1 0 5 9:28 9:11 7:29 144 170 0 42
2 0:08:32 0:08:28 1 10 0 8:32 8:28 6:32 128 133 0 62
3 0:08:31 0:08:28 1 3 7 8:31 8:28 6:50 124 136 0 51
4 0:08:42 0:08:08 1 0 9 8:42 8:08 7:12 125 147 0 47
5 0:08:25 0:08:12 1 15 0 8:25 8:12 6:26 126 140 0 47
6 0:08:53 0:08:44 1 0 3 8:53 8:44 7:05 125 143 0 43
7 0:08:32 0:08:19 1 0 4 8:32 8:19 7:15 125 135 0 43
8 0:08:31 0:08:29 1 7 8 8:31 8:29 7:53 128 135 0 49
9 0:00:08 0:00:07 0.02 0 0 8:03 7:00 8:16 127 127 0 0
Summary 1:09:45 1:08:06 8.02 35 36 8:42 8:29 6:26 128 170 0 384
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Monday, November 15, 2010
1000 a Day Keeps Fat Away
Good morning.
Well, so much for all those colorful leaves that were hanging by a thread. They have finally slowly floated their way to Earth. I had an excellent run this weekend as they were making their descent.
It was a cool, gray, drizzly, breezy Saturday morning as I started out for 13.1 miles. The leaves were falling like huge snowflakes being blown in the swirls of wind. It was kind of cool in it's own way. I guess you had to be there.
I am one who appreciates these simple moments as I get lost in my run. With the music and the scene in front of me it's a cheap form of entertainment. All you need is an imagination.
The run felt good the whole way. I kept the pace friendly and sort of easy and aerobic. My aerobic capacity has really improved this year. Now I can run many miles with my heart rate in the low to mid 120 beats per minute while running 8:30 miles.
Also this weekend I had my second Taste of Vision Quest cycling class. This is one intense motha of a class. With the intensity levels we reach in the class, I am positive that my triathlon cycling will improve immensely.
Today as I did the elliptical I decided on a new daily fitness goal. I want to burn at least 1000 calories per day with a combo of activities like, swimming, biking, running, elliptical, weights, etc.
Today is a good start with seven miles on the elliptical which burned approx 700 calories. I will back this up with a 6 mile run for a total of 1300 calories burned today. Sort of a fun new daily goal.
My run looked like this:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:39 0:09:27 1 0 5 9:39 9:27 7:21 110 122 0 59
2 0:08:42 0:08:35 1 10 0 8:42 8:35 6:55 120 127 0 58
3 0:08:24 0:08:20 1 3 7 8:24 8:20 7:02 124 130 0 56
4 0:08:29 0:08:07 1 0 3 8:29 8:07 4:57 122 133 0 45
5 0:08:45 0:08:07 1 0 8 8:45 8:07 7:31 127 148 0 45
6 0:08:42 0:08:41 1 11 12 8:42 8:41 8:04 127 143 0 48
7 0:08:28 0:08:12 1 13 0 8:28 8:12 7:17 128 146 0 41
8 0:08:31 0:08:01 1 4 0 8:31 8:01 6:52 129 142 0 42
9 0:08:21 0:08:18 1 0 0 8:21 8:18 5:53 129 139 0 46
10 0:08:30 0:08:08 1 0 4 8:30 8:08 6:55 127 140 0 39
11 0:08:21 0:08:18 1 0 2 8:21 8:18 7:19 128 141 0 43
12 0:08:27 0:08:22 1 8 7 8:27 8:22 7:19 129 143 0 44
13 0:08:34 0:08:22 1 0 7 8:34 8:22 7:55 129 141 0 40
14 0:00:54 0:00:53 0.1 0 0 8:43 8:27 8:04 129 131 0 4
Summary 1:52:52 1:49:51 13.1 49 55 8:36 8:22 4:57 125 148 0 610
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Well, so much for all those colorful leaves that were hanging by a thread. They have finally slowly floated their way to Earth. I had an excellent run this weekend as they were making their descent.
It was a cool, gray, drizzly, breezy Saturday morning as I started out for 13.1 miles. The leaves were falling like huge snowflakes being blown in the swirls of wind. It was kind of cool in it's own way. I guess you had to be there.
I am one who appreciates these simple moments as I get lost in my run. With the music and the scene in front of me it's a cheap form of entertainment. All you need is an imagination.
The run felt good the whole way. I kept the pace friendly and sort of easy and aerobic. My aerobic capacity has really improved this year. Now I can run many miles with my heart rate in the low to mid 120 beats per minute while running 8:30 miles.
Also this weekend I had my second Taste of Vision Quest cycling class. This is one intense motha of a class. With the intensity levels we reach in the class, I am positive that my triathlon cycling will improve immensely.
Today as I did the elliptical I decided on a new daily fitness goal. I want to burn at least 1000 calories per day with a combo of activities like, swimming, biking, running, elliptical, weights, etc.
Today is a good start with seven miles on the elliptical which burned approx 700 calories. I will back this up with a 6 mile run for a total of 1300 calories burned today. Sort of a fun new daily goal.
My run looked like this:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:39 0:09:27 1 0 5 9:39 9:27 7:21 110 122 0 59
2 0:08:42 0:08:35 1 10 0 8:42 8:35 6:55 120 127 0 58
3 0:08:24 0:08:20 1 3 7 8:24 8:20 7:02 124 130 0 56
4 0:08:29 0:08:07 1 0 3 8:29 8:07 4:57 122 133 0 45
5 0:08:45 0:08:07 1 0 8 8:45 8:07 7:31 127 148 0 45
6 0:08:42 0:08:41 1 11 12 8:42 8:41 8:04 127 143 0 48
7 0:08:28 0:08:12 1 13 0 8:28 8:12 7:17 128 146 0 41
8 0:08:31 0:08:01 1 4 0 8:31 8:01 6:52 129 142 0 42
9 0:08:21 0:08:18 1 0 0 8:21 8:18 5:53 129 139 0 46
10 0:08:30 0:08:08 1 0 4 8:30 8:08 6:55 127 140 0 39
11 0:08:21 0:08:18 1 0 2 8:21 8:18 7:19 128 141 0 43
12 0:08:27 0:08:22 1 8 7 8:27 8:22 7:19 129 143 0 44
13 0:08:34 0:08:22 1 0 7 8:34 8:22 7:55 129 141 0 40
14 0:00:54 0:00:53 0.1 0 0 8:43 8:27 8:04 129 131 0 4
Summary 1:52:52 1:49:51 13.1 49 55 8:36 8:22 4:57 125 148 0 610
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Wednesday, November 3, 2010
Happy Hump Day
Good afternoon.
It's time to celebrate.
The election is over and so are all of those assinine commercials. Talk about a bunch of childish BS. How has our political system evolved into this? And, the candidates have the nerve to shove their nonsense down our throat.
I personally want to thank who ever invented the "Digital Video Recorder." This device allowed me to record portions of programs and as I would watch I was able to fast forward past all of the commercials. That was great.
Enough on this.
Well the event season is almost over. My wife and I are running an event this weekend called the Hot Chocolate 15K. We will run together at her pace.
We practiced our pace last weekend as we ran 8 miles on Sunday. The pace will be plus or minus 9:00 per mile. I know Beth's competitive juices will kick in and it may be slightly faster. I will have to make sure she does not get ahead of herself.
I always look forward to this event. After the run you walk into the finish area and there will be chocolate everywhere. Chocolate fountains, bananas, candy, etc. We will have a lot of chocolate to take home.
Training/fitness has been going well. I have been doing elliptical in the morning before breakfast and biking or running in the afternoon. Not every day mind you. But today is a good example.
Before breakfast I did 5 miles on the elliptical and this afternoon I will run 6-8 miles. For lunch I treated my abs to the P90X Ab Ripper workout. I have yet to do all of the workout. It reminds me how week my abs are. But, in a few weeks they will be so much stronger.
Of course, I am also swimming and biking a couple times per week to maintain fitness in these disciplines.
My last two runs, 14 miles on Saturday and 8 on Sunday looked like this:
s Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:09 0:08:28 1 0 6 9:09 8:28 7:57 117 139 0 52
2 0:08:44 0:08:29 1 11 0 8:44 8:29 6:27 117 123 0 58
3 0:08:18 0:08:15 1 2 7 8:18 8:15 5:57 122 128 0 53
4 0:08:28 0:08:13 1 0 3 8:28 8:13 6:20 122 129 0 49
5 0:08:29 0:08:27 1 0 8 8:29 8:27 7:36 124 134 0 48
6 0:08:18 0:08:16 1 11 13 8:18 8:16 7:15 131 142 0 56
7 0:08:35 0:08:35 1 0 0 8:35 8:35 8:02 127 130 0 50
8 0:09:34 0:08:53 1 19 8 9:34 8:53 3:30 121 128 0 45
9 0:08:36 0:08:33 1 6 3 8:36 8:33 7:13 127 132 0 51
10 0:08:45 0:08:41 1 4 0 8:45 8:41 7:13 128 135 0 51
11 0:08:48 0:08:49 1 0 0 8:48 8:49 7:03 130 133 0 54
12 0:08:34 0:08:33 1 0 5 8:34 8:33 6:27 133 136 0 57
13 0:08:36 0:08:21 1 0 5 8:36 8:21 7:44 132 141 0 53
14 0:08:30 0:08:30 1 1 0 8:30 8:30 6:52 136 139 0 57
Summary 2:01:29 1:59:03 14 55 58 8:40 8:30 3:30 126 142 0 734
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:52 0:09:08 1 0 6 9:52 9:08 7:37 113 138 0 48
2 0:09:27 0:09:24 1 11 0 9:27 9:24 6:55 114 125 0 56
3 0:09:04 0:08:25 1 2 6 9:04 8:25 6:40 123 151 0 43
4 0:09:11 0:08:13 1 10 12 9:11 8:13 6:48 138 169 0 44
5 0:09:08 0:08:28 1 8 0 9:08 8:28 7:17 129 150 0 43
6 0:08:53 0:08:16 1 0 4 8:53 8:16 7:31 127 150 0 42
7 0:08:59 0:08:38 1 0 2 8:59 8:38 7:53 124 142 0 45
8 0:09:15 0:08:55 1 8 8 9:15 8:55 8:09 122 149 0 37
9 0:00:06 0:00:06 0.01 0 0 8:31 8:03 8:56 123 123 0 0
Summary 1:14:00 1:09:33 8.01 38 38 9:14 8:40 6:40 123 169 0 358
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
It's time to celebrate.
The election is over and so are all of those assinine commercials. Talk about a bunch of childish BS. How has our political system evolved into this? And, the candidates have the nerve to shove their nonsense down our throat.
I personally want to thank who ever invented the "Digital Video Recorder." This device allowed me to record portions of programs and as I would watch I was able to fast forward past all of the commercials. That was great.
Enough on this.
Well the event season is almost over. My wife and I are running an event this weekend called the Hot Chocolate 15K. We will run together at her pace.
We practiced our pace last weekend as we ran 8 miles on Sunday. The pace will be plus or minus 9:00 per mile. I know Beth's competitive juices will kick in and it may be slightly faster. I will have to make sure she does not get ahead of herself.
I always look forward to this event. After the run you walk into the finish area and there will be chocolate everywhere. Chocolate fountains, bananas, candy, etc. We will have a lot of chocolate to take home.
Training/fitness has been going well. I have been doing elliptical in the morning before breakfast and biking or running in the afternoon. Not every day mind you. But today is a good example.
Before breakfast I did 5 miles on the elliptical and this afternoon I will run 6-8 miles. For lunch I treated my abs to the P90X Ab Ripper workout. I have yet to do all of the workout. It reminds me how week my abs are. But, in a few weeks they will be so much stronger.
Of course, I am also swimming and biking a couple times per week to maintain fitness in these disciplines.
My last two runs, 14 miles on Saturday and 8 on Sunday looked like this:
s Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:09 0:08:28 1 0 6 9:09 8:28 7:57 117 139 0 52
2 0:08:44 0:08:29 1 11 0 8:44 8:29 6:27 117 123 0 58
3 0:08:18 0:08:15 1 2 7 8:18 8:15 5:57 122 128 0 53
4 0:08:28 0:08:13 1 0 3 8:28 8:13 6:20 122 129 0 49
5 0:08:29 0:08:27 1 0 8 8:29 8:27 7:36 124 134 0 48
6 0:08:18 0:08:16 1 11 13 8:18 8:16 7:15 131 142 0 56
7 0:08:35 0:08:35 1 0 0 8:35 8:35 8:02 127 130 0 50
8 0:09:34 0:08:53 1 19 8 9:34 8:53 3:30 121 128 0 45
9 0:08:36 0:08:33 1 6 3 8:36 8:33 7:13 127 132 0 51
10 0:08:45 0:08:41 1 4 0 8:45 8:41 7:13 128 135 0 51
11 0:08:48 0:08:49 1 0 0 8:48 8:49 7:03 130 133 0 54
12 0:08:34 0:08:33 1 0 5 8:34 8:33 6:27 133 136 0 57
13 0:08:36 0:08:21 1 0 5 8:36 8:21 7:44 132 141 0 53
14 0:08:30 0:08:30 1 1 0 8:30 8:30 6:52 136 139 0 57
Summary 2:01:29 1:59:03 14 55 58 8:40 8:30 3:30 126 142 0 734
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:52 0:09:08 1 0 6 9:52 9:08 7:37 113 138 0 48
2 0:09:27 0:09:24 1 11 0 9:27 9:24 6:55 114 125 0 56
3 0:09:04 0:08:25 1 2 6 9:04 8:25 6:40 123 151 0 43
4 0:09:11 0:08:13 1 10 12 9:11 8:13 6:48 138 169 0 44
5 0:09:08 0:08:28 1 8 0 9:08 8:28 7:17 129 150 0 43
6 0:08:53 0:08:16 1 0 4 8:53 8:16 7:31 127 150 0 42
7 0:08:59 0:08:38 1 0 2 8:59 8:38 7:53 124 142 0 45
8 0:09:15 0:08:55 1 8 8 9:15 8:55 8:09 122 149 0 37
9 0:00:06 0:00:06 0.01 0 0 8:31 8:03 8:56 123 123 0 0
Summary 1:14:00 1:09:33 8.01 38 38 9:14 8:40 6:40 123 169 0 358
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Friday, October 29, 2010
Spooktacular Day
Good morning.
Unstructured training is going well. Just trying to stay in shape and not gain weight over the holidays.
I am so excited that the election is almost here because I can't take anymore commercials. They all make me sick. Who can you really trust??? Anyone???
Yesterday was an active day with a 4 mile elliptical before breakfast, 1500 yard swim at lunch and 8 mile run before dinner.
I guess I thrive on miles more than food.
Today is a beautiful sunny fall day. Not sure which activity I will choose yet.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:05 0:08:55 1 0 5 9:05 8:55 7:39 123 136 0 63
2 0:08:16 0:08:03 1 10 0 8:16 8:03 7:00 131 136 0 63
3 0:08:15 0:08:06 1 3 0 8:15 8:06 6:57 127 136 0 54
4 0:08:13 0:08:09 1 0 13 8:13 8:09 6:35 132 138 0 58
5 0:08:07 0:07:58 1 14 0 8:07 7:58 6:47 136 140 0 58
6 0:08:12 0:08:10 1 0 3 8:12 8:10 6:55 137 142 0 61
7 0:08:07 0:08:08 1 0 4 8:07 8:08 6:57 137 141 0 58
8 0:08:03 0:07:57 1 0 5 8:03 7:57 7:07 138 144 0 55
9 0:00:30 0:00:29 0.07 0 0 7:27 7:08 6:41 143 144 0 4
Summary 1:06:51 1:05:55 8.07 26 31 8:17 8:10 6:35 132 144 0 474
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Unstructured training is going well. Just trying to stay in shape and not gain weight over the holidays.
I am so excited that the election is almost here because I can't take anymore commercials. They all make me sick. Who can you really trust??? Anyone???
Yesterday was an active day with a 4 mile elliptical before breakfast, 1500 yard swim at lunch and 8 mile run before dinner.
I guess I thrive on miles more than food.
Today is a beautiful sunny fall day. Not sure which activity I will choose yet.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:05 0:08:55 1 0 5 9:05 8:55 7:39 123 136 0 63
2 0:08:16 0:08:03 1 10 0 8:16 8:03 7:00 131 136 0 63
3 0:08:15 0:08:06 1 3 0 8:15 8:06 6:57 127 136 0 54
4 0:08:13 0:08:09 1 0 13 8:13 8:09 6:35 132 138 0 58
5 0:08:07 0:07:58 1 14 0 8:07 7:58 6:47 136 140 0 58
6 0:08:12 0:08:10 1 0 3 8:12 8:10 6:55 137 142 0 61
7 0:08:07 0:08:08 1 0 4 8:07 8:08 6:57 137 141 0 58
8 0:08:03 0:07:57 1 0 5 8:03 7:57 7:07 138 144 0 55
9 0:00:30 0:00:29 0.07 0 0 7:27 7:08 6:41 143 144 0 4
Summary 1:06:51 1:05:55 8.07 26 31 8:17 8:10 6:35 132 144 0 474
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Tuesday, October 26, 2010
Mixing It Up
Good morning.
Strong wind and rain storms rolling through Chicago today. Who doesn't love a good storm?
I am not really training for anything at this time. But, maintaining fitness is priority number one. I'll just mix things up a bit more with no set schedule.
If I want to run a fast 6, I will. If I want to run an easy 15, I will. Lifting weights? Sure. Bits of P90X? Sure. What about swimming and biking? Working on those also. Elliptical? Yep.
The off season for me means less, "training," and more maintainence. Also, perhaps more recovery time.
I did have an enjoyable and easy 9 mile run on Sunday. The pace was comfortable but it may be a tad fast for when I run with my wife in the Hot Chocolate 15K in November. Also, I was very pleased with the heart rate data.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:34 0:09:27 1 0 6 9:34 9:27 8:17 109 122 0 53
2 0:08:41 0:08:32 1 13 0 8:41 8:32 6:15 116 124 0 53
3 0:08:42 0:08:29 1 0 0 8:42 8:29 6:45 118 128 0 51
4 0:08:30 0:08:19 1 149 169 8:30 8:19 4:06 119 129 0 49
5 0:08:37 0:08:36 1 12 0 8:37 8:36 3:55 125 142 0 53
6 0:08:41 0:08:38 1 9 0 8:41 8:38 5:26 123 132 0 51
7 0:08:41 0:08:33 1 0 2 8:41 8:33 6:36 125 135 0 50
8 0:08:45 0:08:34 1 0 4 8:45 8:34 7:08 124 132 0 46
9 0:08:39 0:08:39 1 0 5 8:39 8:39 7:51 126 134 0 47
10 0:00:24 0:00:23 0.05 0 0 8:13 7:52 7:44 124 124 0 2
Summary 1:19:18 1:18:10 9.05 182 186 8:45 8:38 3:55 120 142 0 455
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Strong wind and rain storms rolling through Chicago today. Who doesn't love a good storm?
I am not really training for anything at this time. But, maintaining fitness is priority number one. I'll just mix things up a bit more with no set schedule.
If I want to run a fast 6, I will. If I want to run an easy 15, I will. Lifting weights? Sure. Bits of P90X? Sure. What about swimming and biking? Working on those also. Elliptical? Yep.
The off season for me means less, "training," and more maintainence. Also, perhaps more recovery time.
I did have an enjoyable and easy 9 mile run on Sunday. The pace was comfortable but it may be a tad fast for when I run with my wife in the Hot Chocolate 15K in November. Also, I was very pleased with the heart rate data.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:34 0:09:27 1 0 6 9:34 9:27 8:17 109 122 0 53
2 0:08:41 0:08:32 1 13 0 8:41 8:32 6:15 116 124 0 53
3 0:08:42 0:08:29 1 0 0 8:42 8:29 6:45 118 128 0 51
4 0:08:30 0:08:19 1 149 169 8:30 8:19 4:06 119 129 0 49
5 0:08:37 0:08:36 1 12 0 8:37 8:36 3:55 125 142 0 53
6 0:08:41 0:08:38 1 9 0 8:41 8:38 5:26 123 132 0 51
7 0:08:41 0:08:33 1 0 2 8:41 8:33 6:36 125 135 0 50
8 0:08:45 0:08:34 1 0 4 8:45 8:34 7:08 124 132 0 46
9 0:08:39 0:08:39 1 0 5 8:39 8:39 7:51 126 134 0 47
10 0:00:24 0:00:23 0.05 0 0 8:13 7:52 7:44 124 124 0 2
Summary 1:19:18 1:18:10 9.05 182 186 8:45 8:38 3:55 120 142 0 455
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Subscribe to:
Posts (Atom)
