Spooktacular Day

Good morning.

Unstructured training is going well. Just trying to stay in shape and not gain weight over the holidays.

I am so excited that the election is almost here because I can't take anymore commercials. They all make me sick. Who can you really trust??? Anyone???

Yesterday was an active day with a 4 mile elliptical before breakfast, 1500 yard swim at lunch and 8 mile run before dinner.

I guess I thrive on miles more than food.

Today is a beautiful sunny fall day. Not sure which activity I will choose yet.

Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:05 0:08:55 1 0 5 9:05 8:55 7:39 123 136 0 63
2 0:08:16 0:08:03 1 10 0 8:16 8:03 7:00 131 136 0 63
3 0:08:15 0:08:06 1 3 0 8:15 8:06 6:57 127 136 0 54
4 0:08:13 0:08:09 1 0 13 8:13 8:09 6:35 132 138 0 58
5 0:08:07 0:07:58 1 14 0 8:07 7:58 6:47 136 140 0 58
6 0:08:12 0:08:10 1 0 3 8:12 8:10 6:55 137 142 0 61
7 0:08:07 0:08:08 1 0 4 8:07 8:08 6:57 137 141 0 58
8 0:08:03 0:07:57 1 0 5 8:03 7:57 7:07 138 144 0 55
9 0:00:30 0:00:29 0.07 0 0 7:27 7:08 6:41 143 144 0 4
Summary 1:06:51 1:05:55 8.07 26 31 8:17 8:10 6:35 132 144 0 474



-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."

* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin