To Race or not To Race, That is The Question.

Decided to go for a run today and see how the hip felt. It went pretty good and I went 8 miles. I still don't know what I am going to do about tomorrows race. I will monitor how my hip complex feels for the rest of the day and then decide.

Time to stretch. Heart rate looks good.

Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:35 0:09:26 1 0 7 9:36 9:26 8:02 117 129 0 94
2 0:08:38 0:08:37 1 14 0 8:38 8:37 7:09 125 135 0 90
3 0:08:15 0:08:04 1 0 0 8:15 8:04 7:28 129 137 0 87
4 0:08:29 0:08:27 1 0 15 8:29 8:27 7:05 128 132 0 89
5 0:08:23 0:08:25 1 16 0 8:23 8:25 7:10 131 136 0 90
6 0:08:33 0:08:29 1 0 2 8:33 8:29 6:52 130 139 0 85
7 0:08:37 0:08:33 1 0 5 8:37 8:33 7:28 129 137 0 74
8 0:08:24 0:08:25 1 0 7 8:24 8:25 7:46 134 141 0 88
9 0:00:18 0:00:18 0.04 0 0 8:20 8:12 8:32 130 131 0 3
Summary 1:09:17 1:08:44 8.04 30 36 8:37 8:33 6:52 127 141 0 700



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" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."

* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin