Moving Ahead

Good morning.

Tuesday

1000 yard swim.

Wednesday

8 mile aerobic run at 8:20 pace.

Thursday

1.2 mile open water swim in Glen Lake. Time was 30:35. After the swim hurried up and then got on the bike for a good ride around Glen Lake. The ride was only 13 miles but it has some very tough hills to climb. At times I was only going 8-9mph up a long hill. Coming down was 35mph.

After that it was golf at Crystal Downs. Shot 71.

Today is a day off from workouts and more golf at Crystal.


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" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."

* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin