Good morning.
This is one of my favorite weeks. It's Masters week. One of my cherished golf tournaments. I was lucky enough to spend the week at the Masters in 1995. What a delight that was. It is a very peaceful place. Serene.
Taper madness is not a problem at this time. I am actually enjoying the freshening of my legs. Yesterday I ran 6 miles and just went with the flow. I wanted to run fast but also keep the effort on the lower end via heart rate data. My average pace is just about what my last marathon pace was at Chicago. But, I am sure, the effort is much lower.
Today's Boston Bound program calls for an easy 8 miles which I most likely will do. But, what is easy now? Perhaps I will keep this in the 8:30 pace zone or instead of lookin at pace I will watch the heart rate all the way and then see what the corresponding pace was. It's all part of TAPER MADNESS.
Remember yesterday I was talking about wearing orange? I also chew a lot of gum. My favorite is, Trident Tropical Twist which is ORANGE. My I Pod Shuffle ear piece cords are orange. I better start eating more oranges.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:02 0:08:54 1 0 7 9:02 8:54 4:08 116 128 0 85
2 0:08:05 0:07:53 1 14 0 8:05 7:53 3:40 132 137 0 93
3 0:08:15 0:08:05 1 0 0 8:15 8:05 6:56 132 139 0 92
4 0:08:01 0:07:59 1 0 0 8:01 7:59 6:24 137 142 0 92
5 0:07:58 0:07:53 1 0 5 7:58 7:53 6:27 141 151 0 92
6 0:08:02 0:08:00 1 0 7 8:02 8:00 6:47 141 156 0 88
7 0:01:01 0:01:02 0.12 0 0 8:34 8:37 7:34 147 154 0 12
Summary 0:50:27 0:49:46 6.12 14 19 8:14 8:07 3:40 133 156 0 554
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Thursday, April 8, 2010
Wednesday, April 7, 2010
Orange
Good morning.
As I sit in my favorite chair enjoying my morning jolt of coffee I am reminded of the view during the winter months. Things certainly have changed since then. The snow has been replaced with greenery. The birds have returned and are enjoying flights of fancy. The trees are blossoming all over the place. Spring is one of my favorite times of year. I have been thinking to myself, why? I think it's because nature happily comes back to life. It's a joyful return as the first flowers break the earth's crust, the bushes and trees bud with their bright colors and all forms of life start showing up. I love it and truely appreciate being able to celebrate being alive with nature.
I have noticed a trend in my life lately with the color, orange. Clothes I've selected recently are orange. My Nike Frees are orange. My Garmin 310XT is orange. A friend, John Callos, who is doing MdS marathon in the Sahara right now sent me his book, Iron Ambition along with a rubber, "Orange" bracelet with the words, Iron Ambition, Anything is Possible, on it. I have also been seeing orange all over the place.
So, I think I will wear an orange top for the Boston Marathon as well as my orange Garmin and orange Iron Ambition bracelet. Orange it is. I will get the hint.
Yesterday I decided to get a massage and then got the blood pumping a bit via the elliptical again. I am not sweating as much as normal so I am retaining water for some reason. My weight is up a little because of this. I want to be 168 in time for Boston.
Today I will most likely run 6 miles.
Taper is wonderful.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
As I sit in my favorite chair enjoying my morning jolt of coffee I am reminded of the view during the winter months. Things certainly have changed since then. The snow has been replaced with greenery. The birds have returned and are enjoying flights of fancy. The trees are blossoming all over the place. Spring is one of my favorite times of year. I have been thinking to myself, why? I think it's because nature happily comes back to life. It's a joyful return as the first flowers break the earth's crust, the bushes and trees bud with their bright colors and all forms of life start showing up. I love it and truely appreciate being able to celebrate being alive with nature.
I have noticed a trend in my life lately with the color, orange. Clothes I've selected recently are orange. My Nike Frees are orange. My Garmin 310XT is orange. A friend, John Callos, who is doing MdS marathon in the Sahara right now sent me his book, Iron Ambition along with a rubber, "Orange" bracelet with the words, Iron Ambition, Anything is Possible, on it. I have also been seeing orange all over the place.
So, I think I will wear an orange top for the Boston Marathon as well as my orange Garmin and orange Iron Ambition bracelet. Orange it is. I will get the hint.
Yesterday I decided to get a massage and then got the blood pumping a bit via the elliptical again. I am not sweating as much as normal so I am retaining water for some reason. My weight is up a little because of this. I want to be 168 in time for Boston.
Today I will most likely run 6 miles.
Taper is wonderful.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Tuesday, April 6, 2010
Playing It Smart
Good afternoon.
I am feeling pretty good. It is surprising how little if any soreness exists after a 20 mile run which was run 11 seconds per mile slower than my recent Chicago Marathon pace. Run 6.2 more miles, add in a little extra effort and it is a different world. The next couple days after a marathon it is difficult to go down stairs. After a 20 mile run, no problem. Ah the mysteries of the marathon.
Yesterday I just decided to do 7 miles on the elliptical. My legs felt surprisingly great afterward. Today I may take the day off or get on the bike. I am in no hurry to run. After taking the week off of running while in Florida, I realized that it did not hurt my running ability or endurance. It is taper time and I will respect that. The training is done.
Tomorrow will probably be 6 and Thursday 8. Friday is an off day. Saturday is another 6 and Sunday 12/13. So, there really is plenty of running to do. Just don't want to push it. I broke my addiction in Florida.
Fresh body and mind are my number one goals for Boston.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
I am feeling pretty good. It is surprising how little if any soreness exists after a 20 mile run which was run 11 seconds per mile slower than my recent Chicago Marathon pace. Run 6.2 more miles, add in a little extra effort and it is a different world. The next couple days after a marathon it is difficult to go down stairs. After a 20 mile run, no problem. Ah the mysteries of the marathon.
Yesterday I just decided to do 7 miles on the elliptical. My legs felt surprisingly great afterward. Today I may take the day off or get on the bike. I am in no hurry to run. After taking the week off of running while in Florida, I realized that it did not hurt my running ability or endurance. It is taper time and I will respect that. The training is done.
Tomorrow will probably be 6 and Thursday 8. Friday is an off day. Saturday is another 6 and Sunday 12/13. So, there really is plenty of running to do. Just don't want to push it. I broke my addiction in Florida.
Fresh body and mind are my number one goals for Boston.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Monday, April 5, 2010
Final Long Run For Boston
Good morning.
This is an exciting week if you are a golfer. It's Masters Week!! One of my favorite golf watching weeks. I have been a competitive golfer for many years and I really enjoy watching and learning how the best players in the world meander their way around Augusta National.
It will be very interesting to see how Tiger Woods does with all this attention on him. He may blow up or he may thrive.
Over the past several months, one week after the Chicago Marathon I've had something on my mind. Boston. I looked forward to starting the training process. I love training. I have said this many times, but to me, training is the entree and the race is the dessert. I may change that thinking for the Boston Marathon. The training may still be the entree but Boston will be an award, an achievement, a thank you to the sport of running. Respect for those who have come before me.
To think that I have come so far in just a few years of running Marathons is rather sobering.
Now it is basically taper time. This should not be so difficult. Afterall I took a week off from running just two weeks ago. It did my body well. The final 20 miler went well. No physical or mental obsticles presented themselves. The beast never showed up. I scared him away last time. I ran the 20 a little faster than I probably should have but I wanted to, "just run." I wanted to practice going a little faster.
It's funny, have you ever wondered during one of your 20 milers, how the heck you are going to run the marathon much faster for 6.2 miles farther? Well somehow it happens. My run stats:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:29 0:09:14 1 0 7 9:29 9:14 7:45 117 132 0 85
2 0:08:58 0:08:46 1 14 0 8:58 8:46 6:04 120 125 0 90
3 0:08:32 0:08:32 1 0 0 8:32 8:32 6:00 124 128 0 87
4 0:09:19 0:09:17 1 0 7 9:19 9:17 5:28 124 127 0 92
5 0:08:35 0:08:35 1 0 11 8:35 8:35 7:37 127 132 0 87
6 0:08:27 0:08:28 1 3 0 8:27 8:28 7:35 131 137 0 91
7 0:08:26 0:08:26 1 0 4 8:26 8:26 7:52 130 134 0 85
8 0:08:36 0:08:37 1 0 0 8:36 8:37 8:04 130 134 0 85
9 0:08:30 0:08:25 1 0 0 8:30 8:25 7:36 130 138 0 80
10 0:08:31 0:08:32 1 0 0 8:31 8:32 7:53 133 136 0 87
11 0:08:46 0:08:41 1 6 8 8:46 8:41 6:27 127 136 0 92
12 0:08:02 0:08:02 1 0 0 8:02 8:02 7:16 139 142 0 97
13 0:07:59 0:08:00 1 8 8 7:59 8:00 7:29 141 146 0 96
14 0:07:52 0:07:46 1 4 0 7:52 7:46 7:19 143 148 0 93
15 0:08:15 0:08:15 1 9 0 8:15 8:15 4:13 144 147 0 101
16 0:08:31 0:08:32 1 7 0 8:31 8:32 6:39 141 147 0 100
17 0:08:25 0:08:26 1 0 5 8:25 8:26 7:05 141 144 0 99
18 0:08:27 0:08:27 1 0 7 8:27 8:27 6:35 142 146 0 98
19 0:08:44 0:08:42 1 0 0 8:44 8:42 7:51 137 143 0 88
20 0:08:26 0:08:26 1 5 0 8:27 8:26 2:35 140 144 0 89
Summary 2:50:59 2:50:09 20 56 57 8:33 8:30 2:35 132 148 0 1,822
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
This is an exciting week if you are a golfer. It's Masters Week!! One of my favorite golf watching weeks. I have been a competitive golfer for many years and I really enjoy watching and learning how the best players in the world meander their way around Augusta National.
It will be very interesting to see how Tiger Woods does with all this attention on him. He may blow up or he may thrive.
Over the past several months, one week after the Chicago Marathon I've had something on my mind. Boston. I looked forward to starting the training process. I love training. I have said this many times, but to me, training is the entree and the race is the dessert. I may change that thinking for the Boston Marathon. The training may still be the entree but Boston will be an award, an achievement, a thank you to the sport of running. Respect for those who have come before me.
To think that I have come so far in just a few years of running Marathons is rather sobering.
Now it is basically taper time. This should not be so difficult. Afterall I took a week off from running just two weeks ago. It did my body well. The final 20 miler went well. No physical or mental obsticles presented themselves. The beast never showed up. I scared him away last time. I ran the 20 a little faster than I probably should have but I wanted to, "just run." I wanted to practice going a little faster.
It's funny, have you ever wondered during one of your 20 milers, how the heck you are going to run the marathon much faster for 6.2 miles farther? Well somehow it happens. My run stats:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:09:29 0:09:14 1 0 7 9:29 9:14 7:45 117 132 0 85
2 0:08:58 0:08:46 1 14 0 8:58 8:46 6:04 120 125 0 90
3 0:08:32 0:08:32 1 0 0 8:32 8:32 6:00 124 128 0 87
4 0:09:19 0:09:17 1 0 7 9:19 9:17 5:28 124 127 0 92
5 0:08:35 0:08:35 1 0 11 8:35 8:35 7:37 127 132 0 87
6 0:08:27 0:08:28 1 3 0 8:27 8:28 7:35 131 137 0 91
7 0:08:26 0:08:26 1 0 4 8:26 8:26 7:52 130 134 0 85
8 0:08:36 0:08:37 1 0 0 8:36 8:37 8:04 130 134 0 85
9 0:08:30 0:08:25 1 0 0 8:30 8:25 7:36 130 138 0 80
10 0:08:31 0:08:32 1 0 0 8:31 8:32 7:53 133 136 0 87
11 0:08:46 0:08:41 1 6 8 8:46 8:41 6:27 127 136 0 92
12 0:08:02 0:08:02 1 0 0 8:02 8:02 7:16 139 142 0 97
13 0:07:59 0:08:00 1 8 8 7:59 8:00 7:29 141 146 0 96
14 0:07:52 0:07:46 1 4 0 7:52 7:46 7:19 143 148 0 93
15 0:08:15 0:08:15 1 9 0 8:15 8:15 4:13 144 147 0 101
16 0:08:31 0:08:32 1 7 0 8:31 8:32 6:39 141 147 0 100
17 0:08:25 0:08:26 1 0 5 8:25 8:26 7:05 141 144 0 99
18 0:08:27 0:08:27 1 0 7 8:27 8:27 6:35 142 146 0 98
19 0:08:44 0:08:42 1 0 0 8:44 8:42 7:51 137 143 0 88
20 0:08:26 0:08:26 1 5 0 8:27 8:26 2:35 140 144 0 89
Summary 2:50:59 2:50:09 20 56 57 8:33 8:30 2:35 132 148 0 1,822
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Sunday, April 4, 2010
Easter Thoughts
Good morning and Happy Easter.
Well, I had a very good marathon pace run yesterday. It was raining and windy but I loved it. Just kept cruising along with Boston on my mind. I enjoyed the squish, squish, squish as my Nike Lunaracers made contact with the wet pavement. I got wet, but so what. As Tiger Woods father used to say, "you only get wet once." Meaning if you are wet, you are wet. I have always enjoyed running in the rain. Maybe it's the little kid in me coming out.
Today will be my final 20 mile training run and then it's time to taper. I will get to see how my running friends along the lakefront path are doing. I guarantee you that I will see several runners wearing Boston gear. There will also be training groups preparring for their upcoming event. Lots of good people out there.
Hard to believe that I will be leaving for Boston one week from this Thursday. Wow. I am going to enjoy getting to the expo early on Friday. I will probably go a couple times. Why not?
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:08:55 0:08:37 1 0 8 8:55 8:37 5:56 120 133 0 87
2 0:08:00 0:08:00 1 14 0 8:00 8:00 4:57 135 141 0 94
3 0:07:42 0:07:41 1 0 0 7:42 7:41 5:05 137 144 0 90
4 0:07:35 0:07:23 1 0 18 7:35 7:23 4:48 141 151 0 91
5 0:07:39 0:07:41 1 18 0 7:39 7:41 6:34 145 154 0 93
6 0:07:51 0:07:51 1 0 0 7:51 7:51 6:01 145 150 0 95
7 0:07:35 0:07:26 1 0 4 7:35 7:26 6:13 144 150 0 90
8 0:07:40 0:07:40 1 0 6 7:40 7:40 6:44 148 156 0 95
9 0:00:01 -- 0 0 0 --:-- 6:39 --:-- -- -- 0 0
Summary 1:03:01 1:02:19 8 32 35 7:52 7:47 4:48 138 156 0 735
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Well, I had a very good marathon pace run yesterday. It was raining and windy but I loved it. Just kept cruising along with Boston on my mind. I enjoyed the squish, squish, squish as my Nike Lunaracers made contact with the wet pavement. I got wet, but so what. As Tiger Woods father used to say, "you only get wet once." Meaning if you are wet, you are wet. I have always enjoyed running in the rain. Maybe it's the little kid in me coming out.
Today will be my final 20 mile training run and then it's time to taper. I will get to see how my running friends along the lakefront path are doing. I guarantee you that I will see several runners wearing Boston gear. There will also be training groups preparring for their upcoming event. Lots of good people out there.
Hard to believe that I will be leaving for Boston one week from this Thursday. Wow. I am going to enjoy getting to the expo early on Friday. I will probably go a couple times. Why not?
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:08:55 0:08:37 1 0 8 8:55 8:37 5:56 120 133 0 87
2 0:08:00 0:08:00 1 14 0 8:00 8:00 4:57 135 141 0 94
3 0:07:42 0:07:41 1 0 0 7:42 7:41 5:05 137 144 0 90
4 0:07:35 0:07:23 1 0 18 7:35 7:23 4:48 141 151 0 91
5 0:07:39 0:07:41 1 18 0 7:39 7:41 6:34 145 154 0 93
6 0:07:51 0:07:51 1 0 0 7:51 7:51 6:01 145 150 0 95
7 0:07:35 0:07:26 1 0 4 7:35 7:26 6:13 144 150 0 90
8 0:07:40 0:07:40 1 0 6 7:40 7:40 6:44 148 156 0 95
9 0:00:01 -- 0 0 0 --:-- 6:39 --:-- -- -- 0 0
Summary 1:03:01 1:02:19 8 32 35 7:52 7:47 4:48 138 156 0 735
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Saturday, April 3, 2010
Sentimental Journey's
Good morning.
This is the last big Boston training weekend. Six to 8 mile marathon pace run today and 20 miles tomorrow. The last weekend of your final 20 miler is sometimes an emotional experience. As you run along you see the sights and sounds of the many things you have become a part of over the last several months.
I will head east to the lakefront path and thoughts of my very cold winter miles may creap in my mind. I may recall the snow formations and frozen waves. I will be in the zone. As I view Lake Michigan my mind may wonder and remind me of how I qualified for Boston. Of how I pushed myself through the pain as I ran Chicago and kept repeating, Boston, Boston to spur a harder effort.
As I approach the Drake Hotel by Oak Street beach there will actually be people out there enjoying the spring weather. People playing with their dogs in the sand. Lots of eye candy too!! There will be more runners, walkers and bike riders. It will be a sentimantal journey.
One thing I will see and cherish for sure are my running friends. The ones I have seen training all winter. I don't know their names. I only know their faces. The faces of dedication and commitment.
My last two workouts have been good. Thursday was a 6 mile easy run and yesterday a 20 mile bike ride.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
This is the last big Boston training weekend. Six to 8 mile marathon pace run today and 20 miles tomorrow. The last weekend of your final 20 miler is sometimes an emotional experience. As you run along you see the sights and sounds of the many things you have become a part of over the last several months.
I will head east to the lakefront path and thoughts of my very cold winter miles may creap in my mind. I may recall the snow formations and frozen waves. I will be in the zone. As I view Lake Michigan my mind may wonder and remind me of how I qualified for Boston. Of how I pushed myself through the pain as I ran Chicago and kept repeating, Boston, Boston to spur a harder effort.
As I approach the Drake Hotel by Oak Street beach there will actually be people out there enjoying the spring weather. People playing with their dogs in the sand. Lots of eye candy too!! There will be more runners, walkers and bike riders. It will be a sentimantal journey.
One thing I will see and cherish for sure are my running friends. The ones I have seen training all winter. I don't know their names. I only know their faces. The faces of dedication and commitment.
My last two workouts have been good. Thursday was a 6 mile easy run and yesterday a 20 mile bike ride.
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Thursday, April 1, 2010
Returning to Normal
I did run 10 yesterday. What a great day to get out there.It feels great to run in the heat again. I ran 10 miles at moderate GA pace with the last three at hopefully Marathon Pace. No pain at all. The stats are below. So, it's looking good.
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:08:53 0:08:45 1 0 7 8:53 8:45 0:29 125 136 0 91
2 0:08:18 0:08:17 1 14 0 8:18 8:17 6:05 135 141 0 95
3 0:08:12 0:08:03 1 0 0 8:12 8:03 6:02 134 140 0 90
4 0:08:12 0:08:07 1 0 9 8:12 8:07 6:21 134 143 0 92
5 0:08:13 0:08:14 1 0 10 8:13 8:14 6:48 142 145 0 98
6 0:08:13 0:08:14 1 15 0 8:13 8:14 3:18 142 145 0 96
7 0:08:14 0:08:07 1 2 0 8:14 8:07 5:25 142 147 0 96
8 0:08:01 0:07:55 1 0 0 8:01 7:55 6:41 146 150 0 97
9 0:07:56 0:07:56 1 0 5 7:56 7:56 5:55 147 153 0 91
10 0:07:25 0:07:26 1 7 6 7:26 7:26 5:44 154 159 0 97
11 0:00:00 -- 0 0 0 --:-- 7:00 --:-- -- -- 0 0
Summary 1:21:42 1:21:04 10 39 38 8:10 8:06 0:29 139 159 0 943
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Steps Calories
1 0:08:53 0:08:45 1 0 7 8:53 8:45 0:29 125 136 0 91
2 0:08:18 0:08:17 1 14 0 8:18 8:17 6:05 135 141 0 95
3 0:08:12 0:08:03 1 0 0 8:12 8:03 6:02 134 140 0 90
4 0:08:12 0:08:07 1 0 9 8:12 8:07 6:21 134 143 0 92
5 0:08:13 0:08:14 1 0 10 8:13 8:14 6:48 142 145 0 98
6 0:08:13 0:08:14 1 15 0 8:13 8:14 3:18 142 145 0 96
7 0:08:14 0:08:07 1 2 0 8:14 8:07 5:25 142 147 0 96
8 0:08:01 0:07:55 1 0 0 8:01 7:55 6:41 146 150 0 97
9 0:07:56 0:07:56 1 0 5 7:56 7:56 5:55 147 153 0 91
10 0:07:25 0:07:26 1 7 6 7:26 7:26 5:44 154 159 0 97
11 0:00:00 -- 0 0 0 --:-- 7:00 --:-- -- -- 0 0
Summary 1:21:42 1:21:04 10 39 38 8:10 8:06 0:29 139 159 0 943
-----
" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."
* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin
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