With All My Heart

Happy Valentines Day and good morning.

Another sunny day in Chicago. Remember all those times I would write my daily blog and mention clouds? Well, that sure has changed lately with sun almost every day this week. It is nice.

Yesterday's run was a 10.7 miler. I decided after I started that I would make it a marathon pace run. It went very well. Stats below:

Split Time Distance Elevation Gain Elevation Loss Avg Speed Max Speed Avg HR Max HR Steps Calories
1 0:08:53 1 23 568 8:53 6:27 113 122 0 72
2 0:08:04 1 39 26 8:04 6:46 127 132 0 85
3 0:07:49 1 26 23 7:49 6:36 135 138 0 87
4 0:07:47 1 10 72 7:47 4:03 139 144 0 88
5 0:07:32 1 36 10 7:32 6:32 144 152 0 89
6 0:07:48 1 36 20 7:48 7:06 145 152 0 90
7 0:07:48 1 66 43 7:48 6:06 143 148 0 87
8 0:07:46 1 102 115 7:46 5:49 141 146 0 84
9 0:07:32 1 56 52 7:32 5:56 144 148 0 81
10 0:07:52 1 20 49 7:52 7:08 144 150 0 87
11 0:06:21 0.76 30 13 8:25 7:16 142 150 0 63
Summary 1:25:17 10.76 446 991 7:55 4:03 137 152 0 913



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" Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own, sources of strength never taxed at all because we never push through the obstruction."

* It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” - Anais Nin